open heart...peaceful mind
SAUNA SESSIONS
Open Heart Yoga Studio is proud to be the only studio in Boynton Beach to offer a variety of yoga classes, as well as private infrared sauna sessions. This 1 person unit is fully enclosed and has an auxiliary connection for music of your choice.
People have been using saunas for centuries for various reasons and health conditions, as well as for relaxation purposes.
The therapeutic benefits of using an infrared sauna have been said to be most beneficial at 40 minutes, and include but are not limited to:
Single, 20 and 40 minute sessions and 10 Session Packs are available for purchase below or at the studio.
Please call or stop by today to set up your sauna sessions.
People have been using saunas for centuries for various reasons and health conditions, as well as for relaxation purposes.
The therapeutic benefits of using an infrared sauna have been said to be most beneficial at 40 minutes, and include but are not limited to:
- better sleep
- relaxation
- detoxification
- weight loss
- relief from sore muscles
- relief from joint pain such as arthritis
- clear and tighter skin
- improved circulation
- help for people with chronic fatigue syndrome
Single, 20 and 40 minute sessions and 10 Session Packs are available for purchase below or at the studio.
Please call or stop by today to set up your sauna sessions.
We recommend wearing a bathing suit and bring a couple of towels, 1 to sit on, and 1 for afterwards. We do not have a shower, however feel free to change in our bathroom when you are finished.
