Proudly offering:
Yoga - Meditation - Pranayama -
Sound Healing - Chakra Balancing
In person and virtual classes
*Weekly group classes
*Private classes and events
*Private trainings and certifications
*Monthly events
*On-Demand Yoga through Vimeo
*Weekly group classes
*Private classes and events
*Private trainings and certifications
*Monthly events
*On-Demand Yoga through Vimeo
Studio Classes
Weekly Public Classes
Tuesday - 7PM Slow Flow & Meditation (60 min)
Thursday -6:30PM Vinyasa Flow (75 min)
Sunday - 6PM Restorative Candlelight Yoga (60 min)
Location: Moksha Yoga Studio in Wellington, FL
I will be subbing at Moksha Yoga Studio on the following dates:
Saturday 3/18 8:45AM Gentle Hatha Yoga
Saturday 3/18 10AM Vinyasa Flow
Saturday 3/25 10AM Vinyasa Flow
*To register, click on the studio name above for a link to the studio's registration page.
You can also register through the MindBody app if the studio is listed.
Tuesday - 7PM Slow Flow & Meditation (60 min)
Thursday -6:30PM Vinyasa Flow (75 min)
Sunday - 6PM Restorative Candlelight Yoga (60 min)
Location: Moksha Yoga Studio in Wellington, FL
I will be subbing at Moksha Yoga Studio on the following dates:
Saturday 3/18 8:45AM Gentle Hatha Yoga
Saturday 3/18 10AM Vinyasa Flow
Saturday 3/25 10AM Vinyasa Flow
*To register, click on the studio name above for a link to the studio's registration page.
You can also register through the MindBody app if the studio is listed.
Private Yoga with Jenn
Private yoga is a wonderful opportunity to co-create a custom practice for yourself with an experienced, compassionate yoga professional. I like to tell my students all the time, "this is your class, I'm just here to give you options to move your body and feel good".
Enjoy a unique, and skillfully curated 60 minute yoga experience that will guide you closer to your reason for practicing. Private yoga with me is an opportunity to learn more about yourself, and dive deeper into the parts of yoga that interest and benefit you most.
Contact me directly today or click HERE for more details.
Now offering:
Guided Meditation
Sound Healing (singing bowls, tuning forks, chanting)
Yoga Nidra (Non-sleep deep rest)
Pranayama (Breathing Techniques)
Chakra Balancing
Enjoy a unique, and skillfully curated 60 minute yoga experience that will guide you closer to your reason for practicing. Private yoga with me is an opportunity to learn more about yourself, and dive deeper into the parts of yoga that interest and benefit you most.
Contact me directly today or click HERE for more details.
Now offering:
Guided Meditation
Sound Healing (singing bowls, tuning forks, chanting)
Yoga Nidra (Non-sleep deep rest)
Pranayama (Breathing Techniques)
Chakra Balancing
Live!
Karma Yoga Zoom Classes
with Jenn
Click HERE for the full Zoom schedule, class descriptions, and link to join the classes
Events
SIGN UP TODAY!
Flow, Rest, & Reset: A Four Week Yoga Nidra Experience
Starting March 27-April 17
with Jennifer Haas
at Moksha Yoga Studio
Click HERE to register
Flow, Rest, & Reset: A Four Week Yoga Nidra Experience
Starting March 27-April 17
with Jennifer Haas
at Moksha Yoga Studio
Click HERE to register
Mondays from 7-8pm, Mar 27-Apr 17
For the series of 4: $100 if registered by March 22nd, $110 after.
$30 drop in rate per session
Join Jennifer for a 4 week healing and relaxing experience through the practice of Yoga Nidra.
What is it? Yoga Nidra is a gentle and specific guided method of moving your awareness into a deep state of rest while remaining alert. Different from meditation, yoga Nidra happens in the Alpha state of consciousness just before dreaming, and encourages a non-sleep deep rest, where the mind and body are fully relaxed, and consciousness is alert. Yoga Nidra incorporates meditation, affirmation, body-sensing, subtle breathwork, as well as working with feelings, emotions and guided imagery. When practiced regularly, people experience calmer thoughts, lower blood pressure, increased immunity, more restful sleep, improved memory, reduced chronic and acute pain, and a lift in overall well being.
This class is quiet and introspective, with plenty of time to breathe and develop connection to inner knowing that is always present.
Format:
Each 60 minute session begins with guided breath work to harness the energy of the mind, and a few gentle movements to release any grip of muscular tension, preparing you to be more spacious and receptive to the subtle body. You will then be guided through a meditation leading into yoga Nidra. Low lighting, ambient music, gentle crystal bowl sounds, and aromatherapy will be used to amplify your experience. Leave feeling calm, refreshed, and revitalized.
Week 1: Change of Season - Winter to Spring
Week 2: Balancing Opposites
Week 3: Permission to Rest (iRest)
Week 4: A Walk Along the Beach
Join us for 1 session or for all 4
Bring a yoga mat, and dress in loose comfortable clothes. Props will be provided for added comfort.
For the series of 4: $100 if registered by March 22nd, $110 after.
$30 drop in rate per session
Join Jennifer for a 4 week healing and relaxing experience through the practice of Yoga Nidra.
What is it? Yoga Nidra is a gentle and specific guided method of moving your awareness into a deep state of rest while remaining alert. Different from meditation, yoga Nidra happens in the Alpha state of consciousness just before dreaming, and encourages a non-sleep deep rest, where the mind and body are fully relaxed, and consciousness is alert. Yoga Nidra incorporates meditation, affirmation, body-sensing, subtle breathwork, as well as working with feelings, emotions and guided imagery. When practiced regularly, people experience calmer thoughts, lower blood pressure, increased immunity, more restful sleep, improved memory, reduced chronic and acute pain, and a lift in overall well being.
This class is quiet and introspective, with plenty of time to breathe and develop connection to inner knowing that is always present.
Format:
Each 60 minute session begins with guided breath work to harness the energy of the mind, and a few gentle movements to release any grip of muscular tension, preparing you to be more spacious and receptive to the subtle body. You will then be guided through a meditation leading into yoga Nidra. Low lighting, ambient music, gentle crystal bowl sounds, and aromatherapy will be used to amplify your experience. Leave feeling calm, refreshed, and revitalized.
Week 1: Change of Season - Winter to Spring
Week 2: Balancing Opposites
Week 3: Permission to Rest (iRest)
Week 4: A Walk Along the Beach
Join us for 1 session or for all 4
Bring a yoga mat, and dress in loose comfortable clothes. Props will be provided for added comfort.
Full Moon
Yoga & Healing Sounds
with Jennifer and Elizabeth Debbie
at Oceanfront Park Beach
Please note the start time has changed to 6:30PM
Join Elizabeth Debbie Aiu and Jennifer Haas at Oceanfront Park Beach on Friday, April 7th at 6:30PM for 75 magical minutes of sound healing and slow flow yoga.
Experience and enjoy the phases of movement, sound, vibration, silence, and stillness as you are skillfully guided through an all levels, deeply relaxing yoga practice followed by a period of vibrational sound healing and meditation. The bowls and healing instruments are not just meant to be heard by your ears, but felt in the form of vibration throughout the entire body to aid in enhancing mood, lowering blood pressure, and providing a path to the well being of knowledge and self healing available to us all.
Registration: $35 per person
All guests must pre-register for the event.
*NO CASH WILL BE ACCEPTED ON DAY OF THE EVENT
*Please be sure to note all of the guests names and the date of the event in your payment.
Please send Venmo or Zelle to:
Zelle:info@openheartyogastudio.com
Venmo: @openheartyogastudio
What to Bring
Yoga or comfortable clothes
Yoga mat, towel, or a sheet for under you
Water Bottle
Optional: journal, crystals, Malas
Location: Oceanfront Park Beach 6415 N Ocean Blvd Ocean Ridge, FL 33435
There is well-lit public parking available, as well as public restrooms.
Future Dates:
Friday, 4/7
Friday, 5/5
Friday, 6/2
Experience and enjoy the phases of movement, sound, vibration, silence, and stillness as you are skillfully guided through an all levels, deeply relaxing yoga practice followed by a period of vibrational sound healing and meditation. The bowls and healing instruments are not just meant to be heard by your ears, but felt in the form of vibration throughout the entire body to aid in enhancing mood, lowering blood pressure, and providing a path to the well being of knowledge and self healing available to us all.
Registration: $35 per person
All guests must pre-register for the event.
*NO CASH WILL BE ACCEPTED ON DAY OF THE EVENT
*Please be sure to note all of the guests names and the date of the event in your payment.
Please send Venmo or Zelle to:
Zelle:info@openheartyogastudio.com
Venmo: @openheartyogastudio
What to Bring
Yoga or comfortable clothes
Yoga mat, towel, or a sheet for under you
Water Bottle
Optional: journal, crystals, Malas
Location: Oceanfront Park Beach 6415 N Ocean Blvd Ocean Ridge, FL 33435
There is well-lit public parking available, as well as public restrooms.
Future Dates:
Friday, 4/7
Friday, 5/5
Friday, 6/2
I now have almost 90 yoga classes available for you to access at anytime from anywhere! Woo Hoo!
Click HERE to visit our On-Demand page hosted by Vimeo.com.
With a $20 monthly subscription to my online library through Vimeo, you can conveniently choose from a variety of levels, styles, and duration of classes, moving at your own pace from where ever you may be.
Have your yoga props available before you begin so they are easily accessible. Breathe deeply, and enjoy.
*Try a whole bunch of full length classes when you visit my Vimeo profile page HERE.
Follow my Vimeo profile to get notified when new videos are posted.
Please be safe and always listen to your body first.
*All Vimeo subscriptions are activated through the Vimeo website and monthly charges are issued by Vimeo, not Open Heart Yoga Studio. To cancel your monthly subscription, please update your billing settings in your profile on the Vimeo website, or contact Vimeo support.
Click HERE to visit our On-Demand page hosted by Vimeo.com.
With a $20 monthly subscription to my online library through Vimeo, you can conveniently choose from a variety of levels, styles, and duration of classes, moving at your own pace from where ever you may be.
Have your yoga props available before you begin so they are easily accessible. Breathe deeply, and enjoy.
*Try a whole bunch of full length classes when you visit my Vimeo profile page HERE.
Follow my Vimeo profile to get notified when new videos are posted.
Please be safe and always listen to your body first.
*All Vimeo subscriptions are activated through the Vimeo website and monthly charges are issued by Vimeo, not Open Heart Yoga Studio. To cancel your monthly subscription, please update your billing settings in your profile on the Vimeo website, or contact Vimeo support.
Trainings
A Journey into Stillness: A 40 Hour Functional and Restorative Yin Yoga Training
(Group or Private Training Available)
with Jennifer Haas
"A Journey into Stillness” is a 40 hour, 2 weekend program designed for yoga teachers and dedicated practitioners with at least 1 year of yoga experience (all levels). Prior experience in Yin or Restorative yoga is not required but an open heart and mind, and a desire to learn is.
The Training:
Unique and informative - this training combines 30 hours of philosophy, anatomy, physiology, teaching methodology, personal reflection, guided insight, and practice. The remaining 10 hours are required reading and in studio Yin or Restorative yoga practice. This program is designed to help yoga teachers and students understand the benefits of Yin and Restorative Yoga practices, and the balance these methods help to cultivate within your body, physically, energetically, mentally and emotionally.
Click HERE for more information.
The Training:
Unique and informative - this training combines 30 hours of philosophy, anatomy, physiology, teaching methodology, personal reflection, guided insight, and practice. The remaining 10 hours are required reading and in studio Yin or Restorative yoga practice. This program is designed to help yoga teachers and students understand the benefits of Yin and Restorative Yoga practices, and the balance these methods help to cultivate within your body, physically, energetically, mentally and emotionally.
Click HERE for more information.
