Proudly offering:
Yoga - Meditation - Pranayama -
Sound Healing - Chakra Balancing
In person and virtual classes
*Weekly group classes
*Privates and events
*Private trainings and certifications
*Monthly events
*On-Demand Yoga through Vimeo
*Weekly group classes
*Privates and events
*Private trainings and certifications
*Monthly events
*On-Demand Yoga through Vimeo
Check out my latest newsletter!
Click the logo below:
Studio Classes
Weekly
Tuesday - 7PM Slow Flow & Meditation (60 min)
Thursday -6:30PM Vinyasa Flow (75 min)
Sunday - 6PM Restorative Candlelight Yoga (60 min)
Location: Moksha Yoga Studio in Wellington, FL
I'll be subbing at Moksha Yoga Studio on the following dates:
Vinyasa Flow 6:30 PM on Monday 8/14 & 8/21
Gentle Flow 8:45 AM on Saturday 9/2
*To register for class, click on the studio name above for a link to the studio's registration page.
You can also register through the MindBody app.
Tuesday - 7PM Slow Flow & Meditation (60 min)
Thursday -6:30PM Vinyasa Flow (75 min)
Sunday - 6PM Restorative Candlelight Yoga (60 min)
Location: Moksha Yoga Studio in Wellington, FL
I'll be subbing at Moksha Yoga Studio on the following dates:
Vinyasa Flow 6:30 PM on Monday 8/14 & 8/21
Gentle Flow 8:45 AM on Saturday 9/2
*To register for class, click on the studio name above for a link to the studio's registration page.
You can also register through the MindBody app.
Private Yoga with Jenn
Call today for private or small group:
Yoga
Guided Meditation
Sound Healing (singing bowls, tuning forks, chanting)
Yoga Nidra (Non-sleep deep rest)
Pranayama (Breathing Techniques)
Chakra Balancing
Coming soon: Ayurvedic Nutrition
Contact me directly today or click HERE for more details.
Yoga
Guided Meditation
Sound Healing (singing bowls, tuning forks, chanting)
Yoga Nidra (Non-sleep deep rest)
Pranayama (Breathing Techniques)
Chakra Balancing
Coming soon: Ayurvedic Nutrition
Contact me directly today or click HERE for more details.
Karma Yoga
with Jenn
Click HERE for over 20 free online yoga classes!
I'm so grateful for your generous and thoughtful donations.
Stay tuned for more Karma Yoga!
Schedule coming soon!
For donations, please Venmo or Zelle:
Venmo: @openheartyogastudio (last 4 digits 2424)
Zelle: info@openheartyogastudio.com
I'm so grateful for your generous and thoughtful donations.
Stay tuned for more Karma Yoga!
Schedule coming soon!
For donations, please Venmo or Zelle:
Venmo: @openheartyogastudio (last 4 digits 2424)
Zelle: info@openheartyogastudio.com
Events
Monthly Full Moon
Yoga & Healing Sounds
with Jennifer and Elizabeth Debbie
at Oceanfront Park Beach
Click HERE for details and schedule
Candlelight Chakra Sound Bath:
Restoring Balance
Join Jennifer for a 2-hour, candlelight restorative yoga experience to unwind, relax, and balance your mind, body, and spirit. This deeply healing and rejuvenating blend of restorative yoga, meditation, chakra balancing, and sound healing promotes better deep, restful sleep, feelings of inner peace and overall well being.
The workshop will begin with intention setting and gentle breath exercises. You will then flow through progressively slower and lower postures, eventually settling in for a grounded restorative yoga practice. Each all levels posture will be supported by several yoga props, allowing you to create a ‘rest nest’ to facilitate the sense of ease on your mat. With soothing scents filling the room, Jennifer will pair hands-on adjustments with the gentle vibration of tuning forks to balance your chakra energy centers for optimal health.
This blissful session will round out with a dreamy sound bath, using the vibrations of crystal and Tibetan bowls, leaving you feeling deeply restored and renewed.
Treat yourself to this transformative experience, and leave with a sense of balance, peace, and tranquility.
Pre-registration is required as space is limited. Sign up here
The workshop will begin with intention setting and gentle breath exercises. You will then flow through progressively slower and lower postures, eventually settling in for a grounded restorative yoga practice. Each all levels posture will be supported by several yoga props, allowing you to create a ‘rest nest’ to facilitate the sense of ease on your mat. With soothing scents filling the room, Jennifer will pair hands-on adjustments with the gentle vibration of tuning forks to balance your chakra energy centers for optimal health.
This blissful session will round out with a dreamy sound bath, using the vibrations of crystal and Tibetan bowls, leaving you feeling deeply restored and renewed.
Treat yourself to this transformative experience, and leave with a sense of balance, peace, and tranquility.
Pre-registration is required as space is limited. Sign up here
Inversions Workshop
at Moksha Yoga Studio
Saturday, September 23, 2023
at Moksha Yoga Studio
12PM-2PM
$40 if registered by Sep 16th, $50 after
Click HERE for info and to register
This 2 hour all levels workshop with Jennifer will focus on de-mystifying some of the questions and concerns that come up with inversion postures. Inversions are generally taken with the head down, but not always with the feet up. Inversions are not only handstands and headstands; inversions are anytime the head is below the heart.
In this class, we will explore the many types of inversions our bodies can take, focusing on building proper foundation and understanding the relationships between the hands, the shoulders, the pelvis, the core muscles, and the breath. We will explore several warm ups that strengthen the primary movers for inversions, and practice inverting safely and with control.
This is an all levels class with some yoga experience suggested.
at Moksha Yoga Studio
12PM-2PM
$40 if registered by Sep 16th, $50 after
Click HERE for info and to register
This 2 hour all levels workshop with Jennifer will focus on de-mystifying some of the questions and concerns that come up with inversion postures. Inversions are generally taken with the head down, but not always with the feet up. Inversions are not only handstands and headstands; inversions are anytime the head is below the heart.
In this class, we will explore the many types of inversions our bodies can take, focusing on building proper foundation and understanding the relationships between the hands, the shoulders, the pelvis, the core muscles, and the breath. We will explore several warm ups that strengthen the primary movers for inversions, and practice inverting safely and with control.
This is an all levels class with some yoga experience suggested.
Flow, Rest, & Reset:
A 4 Week Yoga Nidra Experience
at Moksha Yoga Studio
Mondays, October 2, 9, 16, & 23
at Moksha Yoga Studio
from 7:00 - 8:00 PM
$100 for the series of 4, $30 drop in.
Click HERE for info and to register
Join Jennifer for a 4 week, healing and relaxing yoga Nidra and meditation journey.
Yoga Nidra is a gentle and specific guided method of meditation that moves your awareness into a deep state of rest while remaining alert. Yoga Nidra happens in an alert state of consciousness just before dreaming, and encourages a non-sleep deep rest, where the mind and body are fully relaxed. Yoga Nidra integrates meditation with affirmation, body-sensing, subtle breath-work, as well as working with feelings, emotions and guided imagery. When practiced regularly, people experience calmer thoughts, lower blood pressure, increased immunity, more restful sleep, improved memory, reduced chronic and acute pain, and a lift in overall well being.
This class is quiet and introspective, with plenty of time to breathe and develop connection to inner knowing that is always present.
Format:
Each 60 minute session will begin with guided breath work to harness the energy of the mind, along with a few gentle movements to release any muscular tension, preparing you to be more spacious and receptive to the subtle body. You will then be guided through a meditation leading into yoga Nidra. Low lighting, ambient music, gentle healing sounds, and aromatherapy are some of the tools that will be used to amplify your experience. Leave feeling calm, refreshed, and revitalized.
Week 1: Permission to Rest (iRest)
Week 2: Balancing Opposites
Week 3: Steadiness and Support for Autumn Season
Week 4: A Crystal Beach
Join us for 1 session or for all 4.
Bring a yoga mat, and dress in loose comfortable clothes. Props will be provided for added comfort.
at Moksha Yoga Studio
from 7:00 - 8:00 PM
$100 for the series of 4, $30 drop in.
Click HERE for info and to register
Join Jennifer for a 4 week, healing and relaxing yoga Nidra and meditation journey.
Yoga Nidra is a gentle and specific guided method of meditation that moves your awareness into a deep state of rest while remaining alert. Yoga Nidra happens in an alert state of consciousness just before dreaming, and encourages a non-sleep deep rest, where the mind and body are fully relaxed. Yoga Nidra integrates meditation with affirmation, body-sensing, subtle breath-work, as well as working with feelings, emotions and guided imagery. When practiced regularly, people experience calmer thoughts, lower blood pressure, increased immunity, more restful sleep, improved memory, reduced chronic and acute pain, and a lift in overall well being.
This class is quiet and introspective, with plenty of time to breathe and develop connection to inner knowing that is always present.
Format:
Each 60 minute session will begin with guided breath work to harness the energy of the mind, along with a few gentle movements to release any muscular tension, preparing you to be more spacious and receptive to the subtle body. You will then be guided through a meditation leading into yoga Nidra. Low lighting, ambient music, gentle healing sounds, and aromatherapy are some of the tools that will be used to amplify your experience. Leave feeling calm, refreshed, and revitalized.
Week 1: Permission to Rest (iRest)
Week 2: Balancing Opposites
Week 3: Steadiness and Support for Autumn Season
Week 4: A Crystal Beach
Join us for 1 session or for all 4.
Bring a yoga mat, and dress in loose comfortable clothes. Props will be provided for added comfort.
Practice yoga with me anytime!
I now have almost 90 yoga classes available for you to access at anytime from anywhere!
Click HERE to visit our On-Demand page hosted by Vimeo.com.
With a $20 monthly subscription to my online library through Vimeo, you can conveniently choose from a variety of levels, styles, and duration of classes, moving at your own pace from where ever you may be.
Have your yoga props available before you begin so they are easily accessible. Breathe deeply, and enjoy.
*Try a whole bunch of full length classes when you visit my Vimeo profile page HERE.
Follow my Vimeo profile to get notified when new videos are posted.
Please be safe and always listen to your body first.
*All Vimeo subscriptions are activated through the Vimeo website and monthly charges are issued by Vimeo, not Open Heart Yoga Studio. To cancel your monthly subscription, please update your billing settings in your profile on the Vimeo website, or contact Vimeo support.
Click HERE to visit our On-Demand page hosted by Vimeo.com.
With a $20 monthly subscription to my online library through Vimeo, you can conveniently choose from a variety of levels, styles, and duration of classes, moving at your own pace from where ever you may be.
Have your yoga props available before you begin so they are easily accessible. Breathe deeply, and enjoy.
*Try a whole bunch of full length classes when you visit my Vimeo profile page HERE.
Follow my Vimeo profile to get notified when new videos are posted.
Please be safe and always listen to your body first.
*All Vimeo subscriptions are activated through the Vimeo website and monthly charges are issued by Vimeo, not Open Heart Yoga Studio. To cancel your monthly subscription, please update your billing settings in your profile on the Vimeo website, or contact Vimeo support.
Trainings
A Journey into Stillness: A 40 Hour Functional and Restorative Yin Yoga Training
(Group or Private Training Available)
with Jennifer Haas
"A Journey into Stillness” is a 40 hour, 2 weekend program designed for yoga teachers and dedicated practitioners with at least 1 year of yoga experience (all levels). Prior experience in Yin or Restorative yoga is not required but an open heart and mind, and a desire to learn is.
The Training:
Unique and informative - this training combines 30 hours of philosophy, anatomy, physiology, teaching methodology, personal reflection, guided insight, and practice. The remaining 10 hours are required reading and in studio Yin or Restorative yoga practice. This program is designed to help yoga teachers and students understand the benefits of Yin and Restorative Yoga practices, and the balance these methods help to cultivate within your body, physically, energetically, mentally and emotionally.
Click HERE for more information.
The Training:
Unique and informative - this training combines 30 hours of philosophy, anatomy, physiology, teaching methodology, personal reflection, guided insight, and practice. The remaining 10 hours are required reading and in studio Yin or Restorative yoga practice. This program is designed to help yoga teachers and students understand the benefits of Yin and Restorative Yoga practices, and the balance these methods help to cultivate within your body, physically, energetically, mentally and emotionally.
Click HERE for more information.
