All students must pre-register for class to save a space.
Registration is available through MindBody online by clicking the schedule above, or the MindBody app.
Livestream students, please register 2 hours in advance.
Registration is available through MindBody online by clicking the schedule above, or the MindBody app.
Livestream students, please register 2 hours in advance.
Click HERE for our
Open Heart Yoga Studio Spring 2021 newsletter
Open Heart Yoga Studio Spring 2021 newsletter
Private Yoga Specials
For many of us, the pandemic has put a hold on group and studio practice, and the idea of virtual or livestream yoga just isn't an option.
We're here to help.
We've updated our private yoga pricing to make it more accessible to all.
Please click HERE for more details.
For many of us, the pandemic has put a hold on group and studio practice, and the idea of virtual or livestream yoga just isn't an option.
We're here to help.
We've updated our private yoga pricing to make it more accessible to all.
Please click HERE for more details.
Open Heart Yoga On Demand is live!
Click HERE to visit our on-demand page.
We now have yoga classes available for you to access at anytime from anywhere. Woo Hoo!
With a monthly subscription to our online library, you can conveniently choose from a variety of classes for only $20 a month.
With multiple classes already being recorded each week, this is a growing library, with new content being added each month. To further enrich your online experience, we will soon be adding shorter classes, tutorials, and mini-workshops so you can explore your practice even deeper if you choose.
Please be safe and always listen to your body first. Have your yoga props available before you begin so they are easily accessible. Breathe deeply, and enjoy.
Live-stream Classes on Zoom
Sign in at least 2 hours ahead
Our #1 goal is to continue to serve the Open Heart Yoga community that we love so much. We are still live-streaming yoga classes daily. Live-stream classes are $15 to drop in, or you can purchase a 10 or 20 class card. If you currently hold a New Student Special, or have purchased our Unlimited Monthly Auto Pay, you can live-stream classes at no extra cost.
How it works:
To join a live-streaming class, you'll need to register at least 2 hours in advance through MindBody online or the MindBody App, after which a link with a conference ID and a password will be sent to your email for log in to our specific session. Each class will have a different conference ID and password.
What you’ll need:
What to expect:
The first time you use these apps or the online platforms for Zoom and MindBody, you’ll need to create an account (username and password), which is FREE. Some of you may already have a MindBody account and will log in directly as you would usually. Once you log in, find Open Heart Yoga Studio, got to our class schedule, and register for the class you are going to attend. You should be able to pay for your class there. Once you checkout, an email will be sent shortly after to you with conference details, which will include the conference ID# and password. You will have the option to just view and hear the conference and not share your screen if you prefer to remain private. You’ll be muted on your side, and can have your own background music while you follow along to our voices. If you have any trouble checking out, please contact us right away and we'll be happy to help.
Can't make the scheduled time? Subscribe to our On Demand library of classes and choose the style of yoga you'd like whenever it's convenient for you.
Click HERE for our On Demand library.
How it works:
To join a live-streaming class, you'll need to register at least 2 hours in advance through MindBody online or the MindBody App, after which a link with a conference ID and a password will be sent to your email for log in to our specific session. Each class will have a different conference ID and password.
What you’ll need:
- A smart phone or a tablet or a computer (recommended for best quality)
- For the phone or tablet, please download the free apps, “Zoom” and “MindBody”
- For a computer, first please go to mindbodyonline.com to register and pay for the class, second, go to zoom.us log in for the web conference
- A quiet space to move freely and possibly some yoga props
What to expect:
The first time you use these apps or the online platforms for Zoom and MindBody, you’ll need to create an account (username and password), which is FREE. Some of you may already have a MindBody account and will log in directly as you would usually. Once you log in, find Open Heart Yoga Studio, got to our class schedule, and register for the class you are going to attend. You should be able to pay for your class there. Once you checkout, an email will be sent shortly after to you with conference details, which will include the conference ID# and password. You will have the option to just view and hear the conference and not share your screen if you prefer to remain private. You’ll be muted on your side, and can have your own background music while you follow along to our voices. If you have any trouble checking out, please contact us right away and we'll be happy to help.
Can't make the scheduled time? Subscribe to our On Demand library of classes and choose the style of yoga you'd like whenever it's convenient for you.
Click HERE for our On Demand library.
Upcoming Events
Full Moon
Healing Sound & Meditation
Healing Sound & Meditation
Click HERE to register for
May 23
6:30-8:00 PM
with Elizabeth Debbie Aiu
$25 before 5/23
($30 on the day of)
Each attendee must enroll separately to reserve a spot as space is limited.
Join Elizabeth for a magical transcendental sound journey. You will be guided through Pranayama breathing techniques, mantra chanting and deep meditation. Using the vibrational sound of 7 Tibetan Singing Bowls, you will experience a deep meditative state, harmonizing your inner energy and completely relaxing your body, mind, and nervous system.
Pre-registration for each attendee is required for this event as space is limited.
If you are trying to register for a friend, please call us directly or register both guests through Mindbody online by clicking the link above.
Please dress comfortably and bring any crystals you want to charge with our energy.
Next Full Moon Events:
Sunday June 27
Sunday July 25
Sunday Aug 22
May 23
6:30-8:00 PM
with Elizabeth Debbie Aiu
$25 before 5/23
($30 on the day of)
Each attendee must enroll separately to reserve a spot as space is limited.
Join Elizabeth for a magical transcendental sound journey. You will be guided through Pranayama breathing techniques, mantra chanting and deep meditation. Using the vibrational sound of 7 Tibetan Singing Bowls, you will experience a deep meditative state, harmonizing your inner energy and completely relaxing your body, mind, and nervous system.
Pre-registration for each attendee is required for this event as space is limited.
If you are trying to register for a friend, please call us directly or register both guests through Mindbody online by clicking the link above.
Please dress comfortably and bring any crystals you want to charge with our energy.
Next Full Moon Events:
Sunday June 27
Sunday July 25
Sunday Aug 22
Ashtanga Yoga:
Independent Practice Project
with Elaine Gallagher
Independent Practice Project
with Elaine Gallagher
Starting in June, we're adding a second IPP session each month!
NEXT SESSION: SUNDAY May 23
10:30 - 12:30 PM
Pricing
Drop-in $30
2 practice sessions - $50
Semi-Private Assisted Self-Practice
Click HERE to register
A teacher assisted self-practice is a safe and open space for students to truly explore themselves through the practice of asana. This type of class allows for an environment in which one-one instruction can co-exist with a group dynamic. Students are encouraged to work in relationship with the teacher, at their own pace with personal guidance and hands-on assistance with consent.
Using the series of Ashtanga yoga as foundation, this is the perfect place for beginners to access personalized yoga instruction as well as a great way to kick off a personal home practice. In addition, this monthly offering is an excellent compliment to those who are already home practitioners and seek the guidance of a teacher to enhance their daily practice. This intensive offers a great opportunity for practitioners to deepen, expand and “tune-up” their practice. These classes are meant for ALL levels of practitioners.
In order to make this an intimate and focused experience, the classes are limited to only 8 practitioners.
Class structure:
10:30 am - 11:00 am Nada Yoga and Pranayama (chanting and breath practice) - please note students may choose to practice asana during this time.
11:00 am - 12:30 pm Assisted self practice (asana)
This is an open window of time within which practitioners can gauge the time needed to feel complete in their practice
The series of Ashtanga Yoga is the foundation for an assisted self-practice, students may be working on primary, intermediate or advanced series, and the teacher is there to support student choices around their practice.
Practice time will vary by practitioner. During this window some may practice for 30 to 45 minutes while others may need to practice for the entire window of time. Students are encouraged to use consent cards provided in order to provide affirmative and implicit consent to assists from the teacher (see more on this below)
The Nada & Pranayama session is optional, practitioners may choose to practice asana during this time. Doors will open at 10:20 am and practitioners are welcome to begin practice, once the room is clear.
Practitioners are encouraged to include a rest period within their practice time of at least 7 minutes. All practitioners must plan for practice to end by 12:30 pm.
A Student Centered Approach to Yoga
Leena yoga strongly believes that only through student empowerment can the process of yoga be truly successful.
A regular, holistic yoga practice can have a significant impact on a student’s health and wellbeing. The purpose of yoga is self-discovery. An assisted self-practice provides students with the opportunity to embark on the self-discovery journey in a safe and supported environment.
The use of consent cards: consent cards allow the student full and complete control of how their practice is assisted in the practice room. Students are encouraged to use these cards to self-reflect on what assistance is needed (physical or verbal) according to the particular day and time of practice. Consent is never implied. It must be affirmative, informed and ongoing.
Upcoming sessions:
June 6, June 13
July 11, July 25
Aug 12, Aug 22
NEXT SESSION: SUNDAY May 23
10:30 - 12:30 PM
Pricing
Drop-in $30
2 practice sessions - $50
Semi-Private Assisted Self-Practice
Click HERE to register
A teacher assisted self-practice is a safe and open space for students to truly explore themselves through the practice of asana. This type of class allows for an environment in which one-one instruction can co-exist with a group dynamic. Students are encouraged to work in relationship with the teacher, at their own pace with personal guidance and hands-on assistance with consent.
Using the series of Ashtanga yoga as foundation, this is the perfect place for beginners to access personalized yoga instruction as well as a great way to kick off a personal home practice. In addition, this monthly offering is an excellent compliment to those who are already home practitioners and seek the guidance of a teacher to enhance their daily practice. This intensive offers a great opportunity for practitioners to deepen, expand and “tune-up” their practice. These classes are meant for ALL levels of practitioners.
In order to make this an intimate and focused experience, the classes are limited to only 8 practitioners.
Class structure:
10:30 am - 11:00 am Nada Yoga and Pranayama (chanting and breath practice) - please note students may choose to practice asana during this time.
11:00 am - 12:30 pm Assisted self practice (asana)
This is an open window of time within which practitioners can gauge the time needed to feel complete in their practice
The series of Ashtanga Yoga is the foundation for an assisted self-practice, students may be working on primary, intermediate or advanced series, and the teacher is there to support student choices around their practice.
Practice time will vary by practitioner. During this window some may practice for 30 to 45 minutes while others may need to practice for the entire window of time. Students are encouraged to use consent cards provided in order to provide affirmative and implicit consent to assists from the teacher (see more on this below)
The Nada & Pranayama session is optional, practitioners may choose to practice asana during this time. Doors will open at 10:20 am and practitioners are welcome to begin practice, once the room is clear.
Practitioners are encouraged to include a rest period within their practice time of at least 7 minutes. All practitioners must plan for practice to end by 12:30 pm.
A Student Centered Approach to Yoga
Leena yoga strongly believes that only through student empowerment can the process of yoga be truly successful.
A regular, holistic yoga practice can have a significant impact on a student’s health and wellbeing. The purpose of yoga is self-discovery. An assisted self-practice provides students with the opportunity to embark on the self-discovery journey in a safe and supported environment.
The use of consent cards: consent cards allow the student full and complete control of how their practice is assisted in the practice room. Students are encouraged to use these cards to self-reflect on what assistance is needed (physical or verbal) according to the particular day and time of practice. Consent is never implied. It must be affirmative, informed and ongoing.
Upcoming sessions:
June 6, June 13
July 11, July 25
Aug 12, Aug 22
An Intro to Inversions
Building the Foundations for Going Upside-Down
with Jennifer Haas
Building the Foundations for Going Upside-Down
with Jennifer Haas
Saturday, May 8th
12-1:30PM
Price: $30
Pre-Registration is required
Click HERE to register
This workshop will focus on de-mystifying some of the concerns that come up with inversion postures. Inversions are not only handstands and headstands; inversions are anytime the head is below the heart. In this class, we will explore the many types of inversions our bodies can take, focusing on building proper foundation in the shoulder girdle and torso, and understanding the relationships between the hands, the shoulders, the pelvis, the core, and the breath. We will explore several exercises that help to train the body for inverting safely and with control.
This is an all levels class with some yoga experience suggested.
12-1:30PM
Price: $30
Pre-Registration is required
Click HERE to register
This workshop will focus on de-mystifying some of the concerns that come up with inversion postures. Inversions are not only handstands and headstands; inversions are anytime the head is below the heart. In this class, we will explore the many types of inversions our bodies can take, focusing on building proper foundation in the shoulder girdle and torso, and understanding the relationships between the hands, the shoulders, the pelvis, the core, and the breath. We will explore several exercises that help to train the body for inverting safely and with control.
This is an all levels class with some yoga experience suggested.
Saturday May 22, 2021
Time: 12PM-2PM
Duration: 2 hours
Price: $45
Early bird by May 15: $38
Click HERE
Geometry defines an angle as a shape formed by two rays sharing a common endpoint. That endpoint turns out to be deep within the pelvis, ultimately at the space where your energetic locks (bandhas) lie. Discover how when you align your angle you truly are able to find your center.
This two hour clinic exploring triangles and side angles of yoga is suitable for all levels of practitioners. Some breathing, chanting and a short practice are included.
Time: 12PM-2PM
Duration: 2 hours
Price: $45
Early bird by May 15: $38
Click HERE
Geometry defines an angle as a shape formed by two rays sharing a common endpoint. That endpoint turns out to be deep within the pelvis, ultimately at the space where your energetic locks (bandhas) lie. Discover how when you align your angle you truly are able to find your center.
This two hour clinic exploring triangles and side angles of yoga is suitable for all levels of practitioners. Some breathing, chanting and a short practice are included.
OHYS 200 Hour Vinyasa Yoga Teacher Training
with Jennifer Haas
July 9th - October 3rd, 2021
Click HERE for full details and to register
NEW SCHEDULE
Beginning May 3, 2021, please note new class times on Mondays and Fridays.
To register for class, and for the most accurate schedule, please click HERE
💟
COMING SOON......
OHYS 200 Hour Vinyasa Yoga Teacher Training
with Jennifer Haas
Starting July 9th, 2021
July 9th - October 3rd
STAY TUNED for more details...
COMING SOON......
OHYS 200 Hour Vinyasa Yoga Teacher Training
with Jennifer Haas
Starting July 9th, 2021
July 9th - October 3rd
STAY TUNED for more details...
Please check back frequently, and follow us on Facebook & Instagram, for ongoing details about class schedules, studio specials, and upcoming events.
FOllow us on social media
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Open Heart Yoga Studio
3435 Woolbright Road
Boynton Beach, FL 33436
561.877.8461
Located in the Publix plaza on Military Trail / Woolbright Rd
(Village Square at Golf)
www.openheartyogastudio.com
3435 Woolbright Road
Boynton Beach, FL 33436
561.877.8461
Located in the Publix plaza on Military Trail / Woolbright Rd
(Village Square at Golf)
www.openheartyogastudio.com
Open Heart Yoga Studio, Inc. is not affiliated with any "Open Heart" yoga, wellness, or fitness studio in the United States or internationally.
Established 2018.
Established 2018.
©
Open Heart Yoga Studio, Inc.