Click HERE for our latest newsletter
Private Yoga Specials
For many of us, the pandemic has put a hold on group and studio practice, and the idea of virtual or livestream yoga just isn't an option.
We're here to help.
We've updated our private yoga pricing to make it more accessible to all.
Please click HERE for more details.
For many of us, the pandemic has put a hold on group and studio practice, and the idea of virtual or livestream yoga just isn't an option.
We're here to help.
We've updated our private yoga pricing to make it more accessible to all.
Please click HERE for more details.
Mats, blocks, straps, bolsters, zafus, knee pads, blankets.....BRING 'EM ALL!
**NOTE**
If you would like to use our bolsters, please bring a standard size pillow case to the studio to cover and protect our bolster, and then remove it when you're done.
Your teacher will cue you when a prop would be beneficial to use and how to use it.
Yoga props can be invaluable and useful tools during the experience of your yoga practice, providing support during tricky postures, as well as facilitating a sense of space within and around the body. This space helps cultivate the awareness and connection to the breath necessary for practice and critical in bringing ease to the nervous system. This sense of ease helps to promote the release of tension and stress in the body and mind.
Don't have any props?
Not sure what you may need?
Contact us and we can help you.
Mat Rentals $3
It is highly encouraged and recommended that you bring your own mat. All mats are thoroughly sanitized after each rental.
**NOTE**
If you would like to use our bolsters, please bring a standard size pillow case to the studio to cover and protect our bolster, and then remove it when you're done.
Your teacher will cue you when a prop would be beneficial to use and how to use it.
Yoga props can be invaluable and useful tools during the experience of your yoga practice, providing support during tricky postures, as well as facilitating a sense of space within and around the body. This space helps cultivate the awareness and connection to the breath necessary for practice and critical in bringing ease to the nervous system. This sense of ease helps to promote the release of tension and stress in the body and mind.
Don't have any props?
Not sure what you may need?
Contact us and we can help you.
Mat Rentals $3
It is highly encouraged and recommended that you bring your own mat. All mats are thoroughly sanitized after each rental.
Live Streaming Classes on Zoom
Our #1 goal is to continue to serve the Open Heart Yoga community that we love so much. We are still live-streaming yoga classes daily. Live-stream classes are $15 to drop in, or you can purchase a 10 or 20 class card. If you currently hold a New Student Special, or have purchased our Unlimited Monthly Auto Pay, you can live-stream classes at no extra cost.
How it works:
To join a live-streaming class, you'll need to register at least 2 hours in advance through MindBody online or the MindBody App, after which a link with a conference ID and a password will be sent to your email for log in to our specific session. Each class will have a different conference ID and password.
What you’ll need:
What to expect:
The first time you use these apps or the online platforms for Zoom and MindBody, you’ll need to create an account (username and password), which is FREE. Some of you may already have a MindBody account and will log in directly as you would usually. Once you log in, find Open Heart Yoga Studio, got to our class schedule, and register for the class you are going to attend. You should be able to pay for your class there. Once you checkout, an email will be sent shortly after to you with conference details, which will include the conference ID# and password. You will have the option to just view and hear the conference and not share your screen if you prefer to remain private. You’ll be muted on your side, and can have your own background music while you follow along to our voices. If you have any trouble checking out, please contact us right away and we'll be happy to help.
Can't make the scheduled time? All classes marked "livestream" are recorded. Sign up as if you were attending and email us to let us know you'd like the link for the recording. As soon as class is finished, we'll send you the link.
How it works:
To join a live-streaming class, you'll need to register at least 2 hours in advance through MindBody online or the MindBody App, after which a link with a conference ID and a password will be sent to your email for log in to our specific session. Each class will have a different conference ID and password.
What you’ll need:
- A smart phone or a tablet or a computer (recommended for best quality)
- For the phone or tablet, please download the free apps, “Zoom” and “MindBody”
- For a computer, first please go to mindbodyonline.com to register and pay for the class, second, go to zoom.us log in for the web conference
- A quiet space to move freely and possibly some yoga props
What to expect:
The first time you use these apps or the online platforms for Zoom and MindBody, you’ll need to create an account (username and password), which is FREE. Some of you may already have a MindBody account and will log in directly as you would usually. Once you log in, find Open Heart Yoga Studio, got to our class schedule, and register for the class you are going to attend. You should be able to pay for your class there. Once you checkout, an email will be sent shortly after to you with conference details, which will include the conference ID# and password. You will have the option to just view and hear the conference and not share your screen if you prefer to remain private. You’ll be muted on your side, and can have your own background music while you follow along to our voices. If you have any trouble checking out, please contact us right away and we'll be happy to help.
Can't make the scheduled time? All classes marked "livestream" are recorded. Sign up as if you were attending and email us to let us know you'd like the link for the recording. As soon as class is finished, we'll send you the link.
Thank you for continuing to maintain social distancing while gathering and practicing at our studio. The safety and good health of all of our teachers and students is always our primary focus and concern. We continue to sanitize the studio regularly and will continue to do so indefinitely.
Special Black Friday
Class Pricing
We have simplified our pricing and auto pay packages.
We've also expanded our "New Student Special" to include livestream classes.
If you know someone who's been wanting to try yoga or our studio, here's a great way to experience Open Heart yoga in studio and at home too.
Please see below or our pricing webpage HERE.
We've also expanded our "New Student Special" to include livestream classes.
If you know someone who's been wanting to try yoga or our studio, here's a great way to experience Open Heart yoga in studio and at home too.
Please see below or our pricing webpage HERE.
NEW CLASS
Mellow on the Mat: A 90 Minute Stress Relief Class
with Kaye Lenzi
Thursdays at 6PM
In Studio & Livestream
with Kaye Lenzi
Thursdays at 6PM
In Studio & Livestream
Mellow on the Mat is a weekly, 90 minute stress relief class and mini yoga retreat. Ease your way into your evening by pampering yourself with 90 minutes of calming, restorative yoga movements, combined with meditation and breath work. This centering and deeply relaxing experience can help cultivate a deeper self connection and awareness, allowing yourself to surrender, and the body and mind to find stillness. To help enrich your experience, bring your blocks, bolsters, eye pillows, and any other props that help you mellow out on your mat.
NEW CLASS
Grab a Chair!
Balance, Movement, & Meditation for All
Fridays at 12PM (in studio & livestream)
Sundays 10:30AM (in studio & livestream)
Sign up online 2 hours in advance. In studio space is limited.
From the comfort of your home or office, join Jennifer weekly for a 60 minute all levels chair yoga class. Almost right away, start to experience increased energy levels, reduced feelings of tension and stress, improved balance, and increased strength and flexibility. Explore meditation and breathing techniques to ease and regulate the nervous system. This all levels class is perfect for beginners, seniors, people just getting back in to exercising and movement after a period of no exercise or, people coming off of injury. Just about anybody! All you need is a chair. A yoga block (or thick book) and a yoga strap (or long belt) are great props to have handy for class as well.
Grab a seat and meet us on your mat.
Balance, Movement, & Meditation for All
Fridays at 12PM (in studio & livestream)
Sundays 10:30AM (in studio & livestream)
Sign up online 2 hours in advance. In studio space is limited.
From the comfort of your home or office, join Jennifer weekly for a 60 minute all levels chair yoga class. Almost right away, start to experience increased energy levels, reduced feelings of tension and stress, improved balance, and increased strength and flexibility. Explore meditation and breathing techniques to ease and regulate the nervous system. This all levels class is perfect for beginners, seniors, people just getting back in to exercising and movement after a period of no exercise or, people coming off of injury. Just about anybody! All you need is a chair. A yoga block (or thick book) and a yoga strap (or long belt) are great props to have handy for class as well.
Grab a seat and meet us on your mat.
Upcoming Events
Goodbye 2020, Welcome 2021
A very special
Full Moon
Healing Sound & Meditation
A very special
Full Moon
Healing Sound & Meditation
Click HERE to register for
Tuesday, December 29th 2020
6:30-8:00 PM
with Elizabeth Debbie Aiu
$25 before December 29
($30 on the day of)
Each attendee must enroll separately to reserve a spot as space is limited.
Join Elizabeth for a magical transcendental sound journey. You will be guided through Pranayama breathing techniques, mantra chanting and deep meditation. Using the vibrational sound of 7 Tibetan Singing Bowls, you will experience a deep meditative state, harmonizing your inner energy and completely relaxing your body, mind, and nervous system.
Pre-registration is suggested for this event as space is limited.
Please dress comfortably and bring any crystals you want to charge with our energy.
Tuesday, December 29th 2020
6:30-8:00 PM
with Elizabeth Debbie Aiu
$25 before December 29
($30 on the day of)
Each attendee must enroll separately to reserve a spot as space is limited.
Join Elizabeth for a magical transcendental sound journey. You will be guided through Pranayama breathing techniques, mantra chanting and deep meditation. Using the vibrational sound of 7 Tibetan Singing Bowls, you will experience a deep meditative state, harmonizing your inner energy and completely relaxing your body, mind, and nervous system.
Pre-registration is suggested for this event as space is limited.
Please dress comfortably and bring any crystals you want to charge with our energy.
Thanksgiving Day
Flow with Gratitude
Thanksgiving Day Special Class
with Jennifer
In Studio & Livestream
9AM-10:15AM
Please note this will be our only class on Thanksgiving day. All other classes are cancelled.
Thanksgiving Day Special Class
with Jennifer
In Studio & Livestream
9AM-10:15AM
Please note this will be our only class on Thanksgiving day. All other classes are cancelled.
Start your Thanksgiving Day with peace, balance, gratitude, and perhaps a few extra twists in our very special Thanksgiving day yoga class. During this all levels class, we will find moments of quiet and stillness, as well as gentle yoga stretches and dynamic movements to flow energy through and around the body. We will ease our way back into steadiness through meditation and guided relaxation. This class is designed for all levels of practitioners and space is limited, so don’t miss out! Sign up today!
Have you ever wondered who you may have been in a past life? Or, whether some of the people you now know in your current life were with you in a previous lifetime? Have you ever had a deja vu experience, that is, a feeling of either knowing a perfect stranger, of having been in a place you have never before visited or been in a situation that you have never experienced?
If the answers are yes, then this Past Lives Regression workshop with Jana Krause is a great place for you to begin the exploration of your past lives.
During this event, Jana may help you begin to understand and possibly eliminate bad habits you've been resistant to changing in the past, eliminate blocks that prevent you from moving forward, and find solutions to current. problems or situations.
If the answers are yes, then this Past Lives Regression workshop with Jana Krause is a great place for you to begin the exploration of your past lives.
During this event, Jana may help you begin to understand and possibly eliminate bad habits you've been resistant to changing in the past, eliminate blocks that prevent you from moving forward, and find solutions to current. problems or situations.
PLEASE NOTE OUR Black Friday PRICING SPECIAL BELOW!
BIG SAVINGS ON YIN TT!
BIG SAVINGS ON YIN TT!
(In studio & Livestream)
2 Weekends:
January 8-10 , 2021
January 22-24, 2021
Black Friday Savings! $555 through 11/30/2020
(originally $695)
Register HERE
2 Weekends:
January 8-10 , 2021
January 22-24, 2021
Black Friday Savings! $555 through 11/30/2020
(originally $695)
Register HERE
"A Journey into Stillness” is a 40 hour, 2 weekend program designed for yoga teachers and dedicated practitioners with at least 1 year of yoga experience (all levels). Prior experience in Yin or Restorative yoga is not required but an open heart and mind, and a desire to learn is.
Upon completion of the course and the requirements, including the final exam, and the final teaching trial, you will have earned the ability to confidently guide well rounded Yin & Restorative style yoga classes, and you will be certified with an additional 40 Yoga Alliance approved education credit hours.
Unique and informative - this training combines 30 hours of philosophy, anatomy, physiology, teaching methodology, personal reflection, guided insight, and practice. The remaining 10 hours are required reading and in studio Yin or Restorative yoga practice. 6 Open Heart Yin or Restorative classes are included in the tuition. This program is designed to help yoga teachers and students understand the benefits of Yin and Restorative Yoga practices, and the balance these methods help to cultivate within your body, physically, energetically, mentally and emotionally.
The first weekend will be focused on understanding a functional versus aesthetic approach to yoga, exploring the differences between Yin and Restorative style yoga methods, their philosophies, human anatomy and physiology foundations, exploring the subtle body, meridians, and connective tissues (the joints, tendons and ligaments).
The second weekend will bring all of that inward; taking all the information we covered and adding on breath work, meditation, self discovery and personal study, bringing it into the practice of teaching towards stillness. We will explore teaching methodology and the archetype poses commonly practiced in Yin and Restorative yoga methods, their modifications and contraindications. We will focus on the intention of the postures, specifically how they make us feel rather than how we look as we explore skeletal variation, intention, and the use of props for support and surrender.
Details:
40 Hours Total
-30 In Class Training Hours
-6 Practice Hours
-4 Personal Study Hours
-2 Quizzes
-1 Final
-6 Practice Classes
-1 trial teaching
Training Dates and Times:
Friday, Jan 8th: 5PM-8PM
Sat & Sun Jan 9-10: 12-6PM
Friday, Jan 22nd : 5-8PM
Sat & Sun, Jan 23-24 : 12-6PM
Please contact us directly with any questions you may have regarding the training or for more specific details.
Upon completion of the course and the requirements, including the final exam, and the final teaching trial, you will have earned the ability to confidently guide well rounded Yin & Restorative style yoga classes, and you will be certified with an additional 40 Yoga Alliance approved education credit hours.
Unique and informative - this training combines 30 hours of philosophy, anatomy, physiology, teaching methodology, personal reflection, guided insight, and practice. The remaining 10 hours are required reading and in studio Yin or Restorative yoga practice. 6 Open Heart Yin or Restorative classes are included in the tuition. This program is designed to help yoga teachers and students understand the benefits of Yin and Restorative Yoga practices, and the balance these methods help to cultivate within your body, physically, energetically, mentally and emotionally.
The first weekend will be focused on understanding a functional versus aesthetic approach to yoga, exploring the differences between Yin and Restorative style yoga methods, their philosophies, human anatomy and physiology foundations, exploring the subtle body, meridians, and connective tissues (the joints, tendons and ligaments).
The second weekend will bring all of that inward; taking all the information we covered and adding on breath work, meditation, self discovery and personal study, bringing it into the practice of teaching towards stillness. We will explore teaching methodology and the archetype poses commonly practiced in Yin and Restorative yoga methods, their modifications and contraindications. We will focus on the intention of the postures, specifically how they make us feel rather than how we look as we explore skeletal variation, intention, and the use of props for support and surrender.
Details:
40 Hours Total
-30 In Class Training Hours
-6 Practice Hours
-4 Personal Study Hours
-2 Quizzes
-1 Final
-6 Practice Classes
-1 trial teaching
Training Dates and Times:
Friday, Jan 8th: 5PM-8PM
Sat & Sun Jan 9-10: 12-6PM
Friday, Jan 22nd : 5-8PM
Sat & Sun, Jan 23-24 : 12-6PM
Please contact us directly with any questions you may have regarding the training or for more specific details.
Sharpen Your Intuition: A Journey into Telepathic Communication
with Jana Krause
4PM (75-90 minute event)
January 17th
$25
Click HERE
Have you ever gotten a "gut feeling"? Intuition is a gift we ALL have if we choose to cultivate it. Join Jana for a rejuvenating couple of hours developing your intuition and honing your telepathy skills. Through a variety of intuitive development exercises, you will learn how very natural intuition is! Discover the possibilities for utilizing intuition to make day to day decisions that will lead you to greater safety, health, abundance, and joy in your life.
with Jana Krause
4PM (75-90 minute event)
January 17th
$25
Click HERE
Have you ever gotten a "gut feeling"? Intuition is a gift we ALL have if we choose to cultivate it. Join Jana for a rejuvenating couple of hours developing your intuition and honing your telepathy skills. Through a variety of intuitive development exercises, you will learn how very natural intuition is! Discover the possibilities for utilizing intuition to make day to day decisions that will lead you to greater safety, health, abundance, and joy in your life.
To register for class, and for the most accurate schedule, please click HERE
STILL TO COME....
💟
February 2021: Energy Sharing: Psychic Readings and Reiki with Jana Krause and Monica Hornung
Winter 2021: Independent Practice Project with Elaine Gallagher
More teacher trainings and continuing education opportunities as well as more exciting events!
STAY TUNED...
February 2021: Energy Sharing: Psychic Readings and Reiki with Jana Krause and Monica Hornung
Winter 2021: Independent Practice Project with Elaine Gallagher
More teacher trainings and continuing education opportunities as well as more exciting events!
STAY TUNED...
Please check back frequently, and follow us on Facebook & Instagram, for ongoing details about class schedules, studio specials, and upcoming events.
FOllow us on social media
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Open Heart Yoga Studio
3435 Woolbright Road
Boynton Beach, FL 33436
561.877.8461
Located in the Publix plaza on Military Trail / Woolbright Rd
(Village Square at Golf)
www.openheartyogastudio.com
3435 Woolbright Road
Boynton Beach, FL 33436
561.877.8461
Located in the Publix plaza on Military Trail / Woolbright Rd
(Village Square at Golf)
www.openheartyogastudio.com
Open Heart Yoga Studio, Inc. is not affiliated with any "Open Heart" yoga, wellness, or fitness studio in the United States or internationally.
Established 2018.
Established 2018.
©
Open Heart Yoga Studio, Inc.