open heart...peaceful mind
Welcome to Open Heart Yoga Studio, the only yoga studio in Boynton Beach proudly offering a variety of yoga styles plus 20 & 40 minute sauna sessions, all in one place.
We offer various class styles 7 days a week (click here) as well as different pricing options (click here).
We have money saving auto pay options for both members and non members.
We'd love to help get you started on your yoga journey at Open Heart Yoga Studio.
Call or stop by today.
We offer various class styles 7 days a week (click here) as well as different pricing options (click here).
We have money saving auto pay options for both members and non members.
We'd love to help get you started on your yoga journey at Open Heart Yoga Studio.
Call or stop by today.
Full Moon
Healing Sound & Meditation
Healing Sound & Meditation
Click HERE to register for
Sunday, March 8th 2020
6:30-8:00 PM
with Elizabeth Debbie Aiu
6:30-8:00 PM
$25 before February 9th
($30 on the day of)
Each attendee must enroll separately to reserve a spot as space is limited.
Join Elizabeth for a magical transcendental sound journey. You will be guided through Pranayama breathing techniques, mantra chanting and deep meditation. Using the vibrational sound of 7 Tibetan Singing Bowls, you will experience a deep meditative state, harmonizing your inner energy and completely relaxing your body, mind, and nervous system.
Pre-registration is suggested for this event as space is limited.
Please dress comfortably and bring any crystals you want to charge with our energy.
Future Dates
Full Moon & Healing Sound Meditation dates:
Sunday, April 5th
Friday, May 8th
Restorative Yin & Thai Stretch Event
February 23rd, 2020
4:00 - 6:00 PM
with Monica Hornung
$60
To enroll, click HERE
Join Monica for a deeply relaxing , self-care, Sunday afternoon. In the first hour you will be guided through a gentle yin yoga class where you stretch and align your body. The second hour will take you into a deep restorative state, with mini traditional and Thai stretches, with the sensory pleasure of essential oils to help enhance the experience of further relaxing the whole body and nervous system. Essential oils have many benefits, including assisting us in releasing what no longer serve us. When we combine them with deep relaxation and restorative movements, we can let go of old patterns, release toxins, and create space mentally and emotionally for our physical and mental health to be restored.
4:00 - 6:00 PM
with Monica Hornung
$60
To enroll, click HERE
Join Monica for a deeply relaxing , self-care, Sunday afternoon. In the first hour you will be guided through a gentle yin yoga class where you stretch and align your body. The second hour will take you into a deep restorative state, with mini traditional and Thai stretches, with the sensory pleasure of essential oils to help enhance the experience of further relaxing the whole body and nervous system. Essential oils have many benefits, including assisting us in releasing what no longer serve us. When we combine them with deep relaxation and restorative movements, we can let go of old patterns, release toxins, and create space mentally and emotionally for our physical and mental health to be restored.
Chair Yoga Teacher Training
with Eva Montalvo
Saturday March 28th & Sunday March 29th
Investment:
2 Days, 10 CEU's: $295 (Save $30 before March 7th, 2020)
1 Day, 5 CEU's: $175 (save $15 before March 7th, 2020)
Register HERE
This training is designed for yoga teachers and fitness professionals who want to expand their knowledge to teaching students who can benefit from chair-assisted movement. This includes seniors or others with limited mobility - anyone who is not comfortable or able to get up and down from a floor mat. Non-professionals can also learn basics of yogic movement and breathing to use in their personal practice. At the completion of this training you will gain knowledge of chair yoga poses, cueing variations and sequencing, and breathing techniques.
On day 1 we will explore seated poses that address movement of all joints of the body from head to toe, and basic breathing techniques. We will discuss basic anatomy and alignment as affected by aging or illness. A basic seated sun salutation flow template will be provided.
On day 2 we will delve into modifications for various physical conditions and limitations, how to assess when this is needed, and how to teach groups of various levels of mobility. We will explore use of props (blocks, straps, etc.), more complex sequences, standing poses, and balance work. We will also discuss a few aspects of the business of chair yoga: who needs chair yoga, how to start a class in a non-traditional setting, when to incorporate into private client sessions, how payment works, etc.
CEU credits and requirements:
For YA CEU's, you must be at minimum a current Yoga Alliance 200 hour certified teacher in order to receive your additional continuing education contact hours towards your requirements for the Yoga Alliance. The "Certificate of Completion" for the 5 or 10 Hours of continuing education units will also be provided by the lead instructor to non- Yoga Alliance members upon full completion of the course for you to submit for continuing education credits for other organizations that may accept the contact hours.
Investment:
2 Days, 10 CEU's: $295 (Save $30 before March 7th, 2020)
1 Day, 5 CEU's: $175 (save $15 before March 7th, 2020)
Register HERE
This training is designed for yoga teachers and fitness professionals who want to expand their knowledge to teaching students who can benefit from chair-assisted movement. This includes seniors or others with limited mobility - anyone who is not comfortable or able to get up and down from a floor mat. Non-professionals can also learn basics of yogic movement and breathing to use in their personal practice. At the completion of this training you will gain knowledge of chair yoga poses, cueing variations and sequencing, and breathing techniques.
On day 1 we will explore seated poses that address movement of all joints of the body from head to toe, and basic breathing techniques. We will discuss basic anatomy and alignment as affected by aging or illness. A basic seated sun salutation flow template will be provided.
On day 2 we will delve into modifications for various physical conditions and limitations, how to assess when this is needed, and how to teach groups of various levels of mobility. We will explore use of props (blocks, straps, etc.), more complex sequences, standing poses, and balance work. We will also discuss a few aspects of the business of chair yoga: who needs chair yoga, how to start a class in a non-traditional setting, when to incorporate into private client sessions, how payment works, etc.
CEU credits and requirements:
For YA CEU's, you must be at minimum a current Yoga Alliance 200 hour certified teacher in order to receive your additional continuing education contact hours towards your requirements for the Yoga Alliance. The "Certificate of Completion" for the 5 or 10 Hours of continuing education units will also be provided by the lead instructor to non- Yoga Alliance members upon full completion of the course for you to submit for continuing education credits for other organizations that may accept the contact hours.
The Workshop for a Tight Lower Back & Hips
with Christine Festa
with Christine Festa
The Workshop for a Tight Lower Back & Hips
with Christine Festa
Date: Friday, April 3rd, 2020
Time: 6-8PM
Cost: $45
Register HERE
Having a stiff, achy lower back and tight hips are likely related. During this workshop, Christine will show you all of her tips and tricks to unwind your hips and low back. She will teach you how to use Yoga Tune Up Therapy Balls to massage them, and then take you through a series of mobility and strength moves that leave your tissues feeling open, loose, and much happier. You'll be able to use these techniques at home, at your desk, or anytime you want!
Space is limited so save your space today!
with Christine Festa
Date: Friday, April 3rd, 2020
Time: 6-8PM
Cost: $45
Register HERE
Having a stiff, achy lower back and tight hips are likely related. During this workshop, Christine will show you all of her tips and tricks to unwind your hips and low back. She will teach you how to use Yoga Tune Up Therapy Balls to massage them, and then take you through a series of mobility and strength moves that leave your tissues feeling open, loose, and much happier. You'll be able to use these techniques at home, at your desk, or anytime you want!
Space is limited so save your space today!
Intro to Yoga
with Maria Garcia
Intro to Yoga
with Maria Garcia
Saturday April 4th & Saturday 11th, 2020
11:30 - 1:30 PM
Enroll HERE
Investment:
2 Days: $145 (save $10 before 3/21/2020)
1 Day: $80 (save $5 before 3/21/2020)
If you are looking to start practicing yoga but do not know where to start or maybe you just started practicing and want to deepen your knowledge, this workshop is for you. This will be a 2 week workshop where we will learn basic postures, how to breathe, flow basics and healthy stretching. Maria Garcia will guide you through a 2 hour long practice where we will explore all the yoga fundamentals and build solid foundations to have a healthy lifelong practice.
It is highly recommended that you sign up for both sessions however, drop ins are welcome.
Week 1:
BASIC POSTURES (ASANA): We will learn and explore basic yoga postures like 'warrior 1' and 'warrior 2', 'cobra', 'cat', 'cow', forward folds and so forth. We will go through their foundations, alignment, muscle engagement and how to modify each pose.
BREATH WORK (PRANAYAMA): We will learn how to properly breathe to support our practice. We will explore various types of breath, how to use them and the effect they have on our bodies learning how to use them during a yoga class and in everyday life.
Week 2:
FLOW BASICS (ASANA+BREATH): We will learn how to connect the breath and the movement. We will move from pose to pose using our breath as the guide.
HEALTHY STRETCHING: We will learn how to stretch our bodies the right way so we protect our muscles and joints during a yoga class.
with Maria Garcia
Saturday April 4th & Saturday 11th, 2020
11:30 - 1:30 PM
Enroll HERE
Investment:
2 Days: $145 (save $10 before 3/21/2020)
1 Day: $80 (save $5 before 3/21/2020)
If you are looking to start practicing yoga but do not know where to start or maybe you just started practicing and want to deepen your knowledge, this workshop is for you. This will be a 2 week workshop where we will learn basic postures, how to breathe, flow basics and healthy stretching. Maria Garcia will guide you through a 2 hour long practice where we will explore all the yoga fundamentals and build solid foundations to have a healthy lifelong practice.
It is highly recommended that you sign up for both sessions however, drop ins are welcome.
Week 1:
BASIC POSTURES (ASANA): We will learn and explore basic yoga postures like 'warrior 1' and 'warrior 2', 'cobra', 'cat', 'cow', forward folds and so forth. We will go through their foundations, alignment, muscle engagement and how to modify each pose.
BREATH WORK (PRANAYAMA): We will learn how to properly breathe to support our practice. We will explore various types of breath, how to use them and the effect they have on our bodies learning how to use them during a yoga class and in everyday life.
Week 2:
FLOW BASICS (ASANA+BREATH): We will learn how to connect the breath and the movement. We will move from pose to pose using our breath as the guide.
HEALTHY STRETCHING: We will learn how to stretch our bodies the right way so we protect our muscles and joints during a yoga class.
Unravel & Renew
With Amy Lucky and Elaine Gallagher
With Amy Lucky and Elaine Gallagher
Date: Sunday, May 17th, 2020
Pricing:
Session 1, 1-3 PM: $50
Session 2, 3:30-5: $50
Both Sessions: $80
Register HERE
Each new day, we are provided with an opportunity to investigate what internally and externally binds us. Yoga is a practice in self-inquiry that allows us to discover the obstacles that stand in the way of seeing our true selves. Join Amy Lucky and Elaine Gallagher to bravely navigate the depths of asana, pranayama, and meditation. What can be revealed? Bring a journal and pen. These workshops are suitable for practitioners of all levels.
Unravel and Receive: Asana 1-3 pm $50
What is the purpose of obstacles in our practice and in our lives? The bound twists and arm balances of yoga teach us to utilize a deep internal connection to open the receptive space of the heart. These postures can feel like insurmountable obstacles until we are guided towards the anatomical and energetic keys to finding a connection into ourselves. In this asana-based workshop, we prepare the body to become receptive to the supportive and accessible seated bound twists, such as Marichyasana C and Ardha Matsyendrasana. We will discover what is necessary in the less-accessible postures such as Pasasana (noose-pose) and Astavakrasana (eight-angled arm balance). Through practice, philosophy and myth, we can unravel the confusion and open to insight.
Renew and Return: Meditation & Pranayama 3:30-5 pm $50
Have you been called to return to the subtle practices that heal and renew the body and mind? In this workshop we will clear the path to stillness. Using a pranayama practice to transform the life force in the body, we will return to mental clarity and physical vitality. The breath is a chariot for energy and when we turn breath into sound through chanting, our experience of self-connection becomes even more powerful. We will chant a mantra to Ganesh, the elephant deity known to remove obstacles to the realization of our connection and wholeness. A meditation practice flows naturally from this work and allows us to sit with the sensations of being intensely alive yet quiet and still. A first-hand experience of compassionate awareness is the essential ground for renewal.
Both sessions: $80
About Amy & Elaine
Amy Lucky and Elaine Gallagher have been working together for the last year as students of Ashtanga University and apprentices of Greg Nardi and Amanda Palermo. They have connected as students and teachers of the yoga practice. Together they hold graceful space for students and have found a deep connection and synchronicity on how they offer yoga. They complement each other's style and love working together.
Pricing:
Session 1, 1-3 PM: $50
Session 2, 3:30-5: $50
Both Sessions: $80
Register HERE
Each new day, we are provided with an opportunity to investigate what internally and externally binds us. Yoga is a practice in self-inquiry that allows us to discover the obstacles that stand in the way of seeing our true selves. Join Amy Lucky and Elaine Gallagher to bravely navigate the depths of asana, pranayama, and meditation. What can be revealed? Bring a journal and pen. These workshops are suitable for practitioners of all levels.
Unravel and Receive: Asana 1-3 pm $50
What is the purpose of obstacles in our practice and in our lives? The bound twists and arm balances of yoga teach us to utilize a deep internal connection to open the receptive space of the heart. These postures can feel like insurmountable obstacles until we are guided towards the anatomical and energetic keys to finding a connection into ourselves. In this asana-based workshop, we prepare the body to become receptive to the supportive and accessible seated bound twists, such as Marichyasana C and Ardha Matsyendrasana. We will discover what is necessary in the less-accessible postures such as Pasasana (noose-pose) and Astavakrasana (eight-angled arm balance). Through practice, philosophy and myth, we can unravel the confusion and open to insight.
Renew and Return: Meditation & Pranayama 3:30-5 pm $50
Have you been called to return to the subtle practices that heal and renew the body and mind? In this workshop we will clear the path to stillness. Using a pranayama practice to transform the life force in the body, we will return to mental clarity and physical vitality. The breath is a chariot for energy and when we turn breath into sound through chanting, our experience of self-connection becomes even more powerful. We will chant a mantra to Ganesh, the elephant deity known to remove obstacles to the realization of our connection and wholeness. A meditation practice flows naturally from this work and allows us to sit with the sensations of being intensely alive yet quiet and still. A first-hand experience of compassionate awareness is the essential ground for renewal.
Both sessions: $80
About Amy & Elaine
Amy Lucky and Elaine Gallagher have been working together for the last year as students of Ashtanga University and apprentices of Greg Nardi and Amanda Palermo. They have connected as students and teachers of the yoga practice. Together they hold graceful space for students and have found a deep connection and synchronicity on how they offer yoga. They complement each other's style and love working together.
Hey Kids!
Join Miss Amy every Monday after school for some yoga fun!
4:30-5:15PM
🤹🏻♀️🎪🌈
To register for Kid's Yoga, please click HERE
Join Miss Amy every Monday after school for some yoga fun!
4:30-5:15PM
🤹🏻♀️🎪🌈
To register for Kid's Yoga, please click HERE
NEW CLASSES
Slow Flow:
Wednesdays, 7PM
New class styles added
Slow flow classes are a great place to start a yoga practice, or take it slower, and still experience all the benefits of linking breath, movement, and mindfulness. Classes focus on releasing tension, connecting with the breath and helping students gain strength and flexibility. Gentle and slow flow yoga classes use traditional and functional postures with slight modifications to accommodate all levels of yoga students.
Slow Flow, Yoga Pro Wheel, & Foam Rolling (1 HOUR):
Thursdays, 5:30PM
Limited # (10) of wheels and foam rollers available . Pre-enrollment suggested.
This one hour class is designed to be all levels, fun, and beneficial to the body for strength, flexibility, and mobility. A foam roller will be used to help release myofascial tissue, relieve muscle tightness, and increase joint range of motion, aiding in releasing tension throughout the body. A Yoga Pro Wheel will be used for stretching and releasing the muscles of the back, neck and shoulders, as well as the hip flexors. It will also be used for making backbends more accessible. Additionally, the wheel will be used for building strength in the core, arms, shoulders, and gluteal muscles. There are so many possibilities with the Yoga Pro Wheel.The class will close with an all levels slow yoga flow, linking movement and breaths for a soothing and well rounded practice.
For a description of all of our class styles, please click HERE.
Wednesdays, 7PM
New class styles added
Slow flow classes are a great place to start a yoga practice, or take it slower, and still experience all the benefits of linking breath, movement, and mindfulness. Classes focus on releasing tension, connecting with the breath and helping students gain strength and flexibility. Gentle and slow flow yoga classes use traditional and functional postures with slight modifications to accommodate all levels of yoga students.
Slow Flow, Yoga Pro Wheel, & Foam Rolling (1 HOUR):
Thursdays, 5:30PM
Limited # (10) of wheels and foam rollers available . Pre-enrollment suggested.
This one hour class is designed to be all levels, fun, and beneficial to the body for strength, flexibility, and mobility. A foam roller will be used to help release myofascial tissue, relieve muscle tightness, and increase joint range of motion, aiding in releasing tension throughout the body. A Yoga Pro Wheel will be used for stretching and releasing the muscles of the back, neck and shoulders, as well as the hip flexors. It will also be used for making backbends more accessible. Additionally, the wheel will be used for building strength in the core, arms, shoulders, and gluteal muscles. There are so many possibilities with the Yoga Pro Wheel.The class will close with an all levels slow yoga flow, linking movement and breaths for a soothing and well rounded practice.
For a description of all of our class styles, please click HERE.
Please note our new schedule begins
December 1, 2019
December 1, 2019
NEW TEACHER
🌟
🌟
We’d like to welcome Brett Coppol to the Open Heart Yoga Studio family !
We are so fortunate to have him at our studio to share his energy and enthusiasm for the practice. After discovering the practice in his mid 30's, Brett had no doubt that yoga would be a part of his life forever. In his classes, Brett challenges his students to grow through meeting their physical edge with friendliness. He teaches the practice of listening, both to the body, mind, and most importantly each inhale and exhale. He is dedicated to the growth and development of his students, both on and off their mats, and believes yoga begins when you leave the studio.
Brett will be teaching the following classes, starting December 2nd:
Mondays, 7PM Vinyasa
Wednesdays, 5:30PM Vinyasa & 7PM Slow Flow
To read more about Brett, click here
We are so fortunate to have him at our studio to share his energy and enthusiasm for the practice. After discovering the practice in his mid 30's, Brett had no doubt that yoga would be a part of his life forever. In his classes, Brett challenges his students to grow through meeting their physical edge with friendliness. He teaches the practice of listening, both to the body, mind, and most importantly each inhale and exhale. He is dedicated to the growth and development of his students, both on and off their mats, and believes yoga begins when you leave the studio.
Brett will be teaching the following classes, starting December 2nd:
Mondays, 7PM Vinyasa
Wednesdays, 5:30PM Vinyasa & 7PM Slow Flow
To read more about Brett, click here
SAVE THE DATE!
Coming in 2020 to
Open Heart Yoga Studio
💟
Unravel and Renew with Elaine Gallagher and Amy Luck - May 17th
Past Life Regression with Jana Krause - May 3rd
Posture Clinic: Heart Openers with Elaine Gallagher - April 18th
Coming soon...Restorative Yin Yoga Teacher Training, RYT 200 Yoga Teacher Training
More teacher trainings and continuing education opportunities as well as more exciting events!
STAY TUNED...
Open Heart Yoga Studio
💟
Unravel and Renew with Elaine Gallagher and Amy Luck - May 17th
Past Life Regression with Jana Krause - May 3rd
Posture Clinic: Heart Openers with Elaine Gallagher - April 18th
Coming soon...Restorative Yin Yoga Teacher Training, RYT 200 Yoga Teacher Training
More teacher trainings and continuing education opportunities as well as more exciting events!
STAY TUNED...
Please check back frequently, and follow us on Facebook & Instagram, for ongoing details about class schedules, studio specials, and upcoming events.
FOllow us on social media
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Open Heart Yoga Studio
3435 Woolbright Road
Boynton Beach, FL 33436
561.877.8461
Located in the Publix plaza on Military Trail / Woolbright Rd
(Village Square at Golf)
www.openheartyogastudio.com
3435 Woolbright Road
Boynton Beach, FL 33436
561.877.8461
Located in the Publix plaza on Military Trail / Woolbright Rd
(Village Square at Golf)
www.openheartyogastudio.com
Open Heart Yoga Studio, Inc. is not affiliated with any "Open Heart" yoga, wellness, or fitness studio in the United States or internationally.
Established 2018.
Established 2018.
©
Open Heart Yoga Studio, Inc.