open heart...peaceful mind
Welcome to Open Heart Yoga Studio!
We're the only yoga studio in Boynton Beach proudly offering a variety of yoga styles plus 20 & 40 minute sauna sessions, all in one place.
We offer various class styles 7 days a week (click here) as well as different pricing options (click here).
We have money saving auto pay options for both members and non members.
We'd love to help get you started on your yoga journey at Open Heart Yoga Studio.
Call or stop by today.
We're the only yoga studio in Boynton Beach proudly offering a variety of yoga styles plus 20 & 40 minute sauna sessions, all in one place.
We offer various class styles 7 days a week (click here) as well as different pricing options (click here).
We have money saving auto pay options for both members and non members.
We'd love to help get you started on your yoga journey at Open Heart Yoga Studio.
Call or stop by today.
We have re-opened!
Come practice with us!
Not ready to come to the studio yet? We'll be live-streaming just about every class and upcoming events.
Please refer to our new "Safety, Procedures, and Polices" web page HERE to read the protocols we've implemented for moving forward.
We're excited to re-open, we've missed you all so much.
Live Streaming Classes
& Supporting our Studio
Our #1 goal is to continue to serve the Open Heart Yoga community that we love so much. So, over the coming weeks, we’ll be bringing you as much of the yoga you love as possible, live-streaming it to you online. We’ll begin classes on Saturday morning, March 21st, offering a modified schedule from the studio and our homes, and we can’t wait to see your faces!
How it works:
To join a live-streaming class, you'll need to register at least 30 minutes in advance, after which a link with a conference ID and a password will be sent to your email for log in to our specific session. Each class will have a different conference ID and password.
Students who currently have a monthly package or class card can use these pricing options for these online classes.
*If you have a monthly package and prefer to use it for livestream classes, please contact me ASAP so I can update your account.
What you’ll need:
What to expect:
The first time you use these apps or the online platforms for Zoom and MindBody, you’ll need to create an account (username and password), which is FREE. Some of you may already have a MindBody account and will log in directly as you would usually. Once you log in, find Open Heart Yoga Studio, got to our class schedule, and register for the class you are going to attend. You should be able to pay for your class there. Once you checkout, an email will be sent shortly after to you with conference details, which will include the conference ID# and password. You will have the option to just view and hear the conference and not share your screen if you prefer to remain private. You’ll be muted on your side, and can have your own background music while you follow along to our voices. If you have any trouble checking out, please contact us right away and we'll be happy to help.
Other ways you can support us:
Our in person classes may be temporarily on hold, but our studio expenses are not.
From now until we reopen our doors, we are offering an OM-azing 20% discount on of our 10 and 40 class cards until our doors re-open again. Consider purchasing a multi class card to have on file to use once our doors are wide open again. All expiration dates will be extended from the day we reopen if you choose not to use the card for an online class.
We are offering 1 on 1 private sessions with Jennifer via FaceTime, Skype, Zoom. These sessions are 60 minutes and $20 each. Please contact the studio directly to schedule your 1 on 1 time.
WE LOVE OUR STUDENTS!
Several of our students have graciously teamed up and coordinated a GOFUNDME to help us continue to cover the studio expenses during these uncertain times. As a new small business, the impact of this pandemic has been epic, and has only just begun. Please consider opening your heart to help us continue to keep our doors open and serve the community with our love of yoga. To donate, please see below.
How it works:
To join a live-streaming class, you'll need to register at least 30 minutes in advance, after which a link with a conference ID and a password will be sent to your email for log in to our specific session. Each class will have a different conference ID and password.
Students who currently have a monthly package or class card can use these pricing options for these online classes.
*If you have a monthly package and prefer to use it for livestream classes, please contact me ASAP so I can update your account.
What you’ll need:
- A smart phone or a tablet or a computer (recommended for best quality)
- For the phone or tablet, please download the free apps, “Zoom” and “MindBody”
- For a computer, first please go to mindbodyonline.com to register and pay for the class, second, go to zoom.us log in for the web conference
- A quiet space to move freely
What to expect:
The first time you use these apps or the online platforms for Zoom and MindBody, you’ll need to create an account (username and password), which is FREE. Some of you may already have a MindBody account and will log in directly as you would usually. Once you log in, find Open Heart Yoga Studio, got to our class schedule, and register for the class you are going to attend. You should be able to pay for your class there. Once you checkout, an email will be sent shortly after to you with conference details, which will include the conference ID# and password. You will have the option to just view and hear the conference and not share your screen if you prefer to remain private. You’ll be muted on your side, and can have your own background music while you follow along to our voices. If you have any trouble checking out, please contact us right away and we'll be happy to help.
Other ways you can support us:
Our in person classes may be temporarily on hold, but our studio expenses are not.
From now until we reopen our doors, we are offering an OM-azing 20% discount on of our 10 and 40 class cards until our doors re-open again. Consider purchasing a multi class card to have on file to use once our doors are wide open again. All expiration dates will be extended from the day we reopen if you choose not to use the card for an online class.
We are offering 1 on 1 private sessions with Jennifer via FaceTime, Skype, Zoom. These sessions are 60 minutes and $20 each. Please contact the studio directly to schedule your 1 on 1 time.
WE LOVE OUR STUDENTS!
Several of our students have graciously teamed up and coordinated a GOFUNDME to help us continue to cover the studio expenses during these uncertain times. As a new small business, the impact of this pandemic has been epic, and has only just begun. Please consider opening your heart to help us continue to keep our doors open and serve the community with our love of yoga. To donate, please see below.
Full Moon
Healing Sound & Meditation
Healing Sound & Meditation
Click HERE to register for
Friday, June 5th 2020
6:30-8:00 PM
with Elizabeth Debbie Aiu
$25 before May 8th
($30 on the day of)
Each attendee must enroll separately to reserve a spot as space is limited.
Join Elizabeth for a magical transcendental sound journey. You will be guided through Pranayama breathing techniques, mantra chanting and deep meditation. Using the vibrational sound of 7 Tibetan Singing Bowls, you will experience a deep meditative state, harmonizing your inner energy and completely relaxing your body, mind, and nervous system.
Pre-registration is suggested for this event as space is limited.
Please dress comfortably and bring any crystals you want to charge with our energy.
Next Full Moon Event:
July 5th
Friday, June 5th 2020
6:30-8:00 PM
with Elizabeth Debbie Aiu
$25 before May 8th
($30 on the day of)
Each attendee must enroll separately to reserve a spot as space is limited.
Join Elizabeth for a magical transcendental sound journey. You will be guided through Pranayama breathing techniques, mantra chanting and deep meditation. Using the vibrational sound of 7 Tibetan Singing Bowls, you will experience a deep meditative state, harmonizing your inner energy and completely relaxing your body, mind, and nervous system.
Pre-registration is suggested for this event as space is limited.
Please dress comfortably and bring any crystals you want to charge with our energy.
Next Full Moon Event:
July 5th
Chair Yoga Teacher Training
with Eva Montalvo
This training can be taken virtually or in-studio. Please call if you'd like to take the course from the comfort of your home.
Saturday May 30th & Sunday May 31st
Investment:
2 Days, 10 CEU's: $295
1 Day, 5 CEU's: $175
Register HERE
This training is designed for yoga teachers and fitness professionals who want to expand their knowledge to teaching students who can benefit from chair-assisted movement. This includes seniors or others with limited mobility - anyone who is not comfortable or able to get up and down from a floor mat. Non-professionals can also learn basics of yogic movement and breathing to use in their personal practice. At the completion of this training you will gain knowledge of chair yoga poses, cueing variations and sequencing, and breathing techniques.
On day 1 we will explore seated poses that address movement of all joints of the body from head to toe, and basic breathing techniques. We will discuss basic anatomy and alignment as affected by aging or illness. A basic seated sun salutation flow template will be provided.
On day 2 we will delve into modifications for various physical conditions and limitations, how to assess when this is needed, and how to teach groups of various levels of mobility. We will explore use of props (blocks, straps, etc.), more complex sequences, standing poses, and balance work. We will also discuss a few aspects of the business of chair yoga: who needs chair yoga, how to start a class in a non-traditional setting, when to incorporate into private client sessions, how payment works, etc.
CEU credits and requirements:
For YA CEU's, you must be at minimum a current Yoga Alliance 200 hour certified teacher in order to receive your additional continuing education contact hours towards your requirements for the Yoga Alliance. The "Certificate of Completion" for the 5 or 10 Hours of continuing education units will also be provided by the lead instructor to non- Yoga Alliance members upon full completion of the course for you to submit for continuing education credits for other organizations that may accept the contact hours.
Saturday May 30th & Sunday May 31st
Investment:
2 Days, 10 CEU's: $295
1 Day, 5 CEU's: $175
Register HERE
This training is designed for yoga teachers and fitness professionals who want to expand their knowledge to teaching students who can benefit from chair-assisted movement. This includes seniors or others with limited mobility - anyone who is not comfortable or able to get up and down from a floor mat. Non-professionals can also learn basics of yogic movement and breathing to use in their personal practice. At the completion of this training you will gain knowledge of chair yoga poses, cueing variations and sequencing, and breathing techniques.
On day 1 we will explore seated poses that address movement of all joints of the body from head to toe, and basic breathing techniques. We will discuss basic anatomy and alignment as affected by aging or illness. A basic seated sun salutation flow template will be provided.
On day 2 we will delve into modifications for various physical conditions and limitations, how to assess when this is needed, and how to teach groups of various levels of mobility. We will explore use of props (blocks, straps, etc.), more complex sequences, standing poses, and balance work. We will also discuss a few aspects of the business of chair yoga: who needs chair yoga, how to start a class in a non-traditional setting, when to incorporate into private client sessions, how payment works, etc.
CEU credits and requirements:
For YA CEU's, you must be at minimum a current Yoga Alliance 200 hour certified teacher in order to receive your additional continuing education contact hours towards your requirements for the Yoga Alliance. The "Certificate of Completion" for the 5 or 10 Hours of continuing education units will also be provided by the lead instructor to non- Yoga Alliance members upon full completion of the course for you to submit for continuing education credits for other organizations that may accept the contact hours.
On Sunday, May 31st, join Eva and our chair yoga teacher trainees for a FREE one hour all levels Chair Yoga class. This class includes gentle mindful movements and postures, linked with controlled breathing and a few minutes of seated guided meditation. This class is free to the community, and first come, first served. During the class, our chair yoga student teachers will be observing and participating, gaining valuable insight to teaching an all levels chair yoga class.
If you or someone you know would like to participate, please sign up today. Spaces are limited.
If you or someone you know would like to participate, please sign up today. Spaces are limited.
Past Life Regression
with Jana Krause
Date: Sunday, June 21st, 2020
Time: 5-6:30PM
Price: $25
with Jana Krause
Date: Sunday, June 21st, 2020
Time: 5-6:30PM
Price: $25
Have you ever wondered who you may have been in a past life? Or, whether some of the people you now know in your current life were with you in a previous lifetime? Have you ever had a deja vu experience, that is, a feeling of either knowing a perfect stranger, of having been in a place you have never before visited or been in a situation that you have never experienced?
✨
If the answers are yes, then this Past Life Regression workshop with Jana Krause is a great place for you to begin the exploration of your past lives.
✨
During this event, Jana may help you begin to understand and possibly eliminate bad habits you've been resistant to changing in the past, eliminate blocks that prevent you from moving forward, and find solutions to current. problems or situations.
Register HERE
✨
If the answers are yes, then this Past Life Regression workshop with Jana Krause is a great place for you to begin the exploration of your past lives.
✨
During this event, Jana may help you begin to understand and possibly eliminate bad habits you've been resistant to changing in the past, eliminate blocks that prevent you from moving forward, and find solutions to current. problems or situations.
Register HERE
THE INDEPENDENT PRACTICE PROJECT
with Elaine Gallagher
July 17, 18, & 19, 2020
6-8 AM
Pricing
Full weekend (3 days) - $70
2 practice sessions - $55
One session - $35
Register HERE
Please provide us with additional information HERE
July 17, 18, & 19, 2020
6-8 AM
Pricing
Full weekend (3 days) - $70
2 practice sessions - $55
One session - $35
Register HERE
Please provide us with additional information HERE
Semi-Private Assisted Self-Practice
A teacher assisted self-practice is a safe and open space for students to truly explore themselves through the practice of asana. This type of class allows for an environment in which one-one instruction can co-exist with a group dynamic. Students are encouraged to work in relationship with the teacher, at their own pace with personal guidance and hands-on assistance with consent. Using the series of Ashtanga yoga as foundation, this is the perfect place for beginners to access personalized yoga instruction as well as a great way to kick off a personal home practice. In addition, this monthly-3 day offering is an excellent compliment to those who are already home practitioners and seek the guidance of a teacher to enhance their daily practice. This weekend intensive offers a great opportunity for practitioners to deepen, expand and “tune-up” their practice. These classes are meant for ALL levels of practitioners.
In order to make this an intimate and focused experience, the classes are limited to only 10 practitioners.
Class structure:
6:00 am -6:30 am Nada Yoga and Pranayama (chanting and breath practice) - please note students may choose to practice asana during this time.
6:30 am - 8:00 am Assisted self practice (asana)
A Student Centered Approach to Yoga
Leena yoga strongly believes that only through student empowerment can the process of yoga be truly successful. A regular, holistic yoga practice can have a significant impact on a student’s health and wellbeing. The purpose of yoga is self-discovery. An assisted self-practice provides students with the opportunity to embark on the self-discovery journey in a safe and supported environment.
The use of consent cards: consent cards allow the student full and complete control of how their practice is assisted in the practice room. Students are encouraged to use these cards to self-reflect on what assistance is needed (physical or verbal) according to the particular day and time of practice. Consent is never implied. It must be affirmative, informed and ongoing.
A teacher assisted self-practice is a safe and open space for students to truly explore themselves through the practice of asana. This type of class allows for an environment in which one-one instruction can co-exist with a group dynamic. Students are encouraged to work in relationship with the teacher, at their own pace with personal guidance and hands-on assistance with consent. Using the series of Ashtanga yoga as foundation, this is the perfect place for beginners to access personalized yoga instruction as well as a great way to kick off a personal home practice. In addition, this monthly-3 day offering is an excellent compliment to those who are already home practitioners and seek the guidance of a teacher to enhance their daily practice. This weekend intensive offers a great opportunity for practitioners to deepen, expand and “tune-up” their practice. These classes are meant for ALL levels of practitioners.
In order to make this an intimate and focused experience, the classes are limited to only 10 practitioners.
Class structure:
6:00 am -6:30 am Nada Yoga and Pranayama (chanting and breath practice) - please note students may choose to practice asana during this time.
6:30 am - 8:00 am Assisted self practice (asana)
- This is an open window of time within which practitioners can gauge the time needed to feel complete in their practice
- The series of Ashtanga Yoga is the foundation for an assisted self-practice, students may be working on primary, intermediate or advanced series, and the teacher is there to support student choices around their practice.
- Practice time will vary by practitioner. During this window some may practice for 30 to 45 minutes while others may need to practice for the entire window of time
- Students are encouraged to use consent cards provided in order to provide affirmative and implicit consent to assists from the teacher (see more on this below)
- The Nada & Pranayama session is optional, practitioners may choose to practice asana during this time
- Doors will open at 5:50 am and practitioners are welcome to begin practice early
- Practitioners are encouraged to include a rest period within their practice time of at least 7 minutes. All practitioners must plan for practice to end by 8:00 am.
A Student Centered Approach to Yoga
Leena yoga strongly believes that only through student empowerment can the process of yoga be truly successful. A regular, holistic yoga practice can have a significant impact on a student’s health and wellbeing. The purpose of yoga is self-discovery. An assisted self-practice provides students with the opportunity to embark on the self-discovery journey in a safe and supported environment.
The use of consent cards: consent cards allow the student full and complete control of how their practice is assisted in the practice room. Students are encouraged to use these cards to self-reflect on what assistance is needed (physical or verbal) according to the particular day and time of practice. Consent is never implied. It must be affirmative, informed and ongoing.
Unravel & Renew
With Amy Lucky and Elaine Gallagher
With Amy Lucky and Elaine Gallagher
Unravel & Renew
With Amy Lucky and Elaine Gallagher
Date: Sunday, June 14th, 2020
Pricing:
Session 1, 12:30-2:30 PM: $50
Session 2, 3:00-4:30 $50
Both Sessions: $80
Each new day, we are provided with an opportunity to investigate what internally and externally binds us. Yoga is a practice in self-inquiry that allows us to discover the obstacles that stand in the way of seeing our true selves. Join Amy Lucky and Elaine Gallagher to bravely navigate the depths of asana, pranayama, and meditation. What can be revealed? Bring a journal and pen. These workshops are suitable for practitioners of all levels.
Unravel and Receive: Asana 12:30-2:30 pm $50
What is the purpose of obstacles in our practice and in our lives? The bound twists and arm balances of yoga teach us to utilize a deep internal connection to open the receptive space of the heart. These postures can feel like insurmountable obstacles until we are guided towards the anatomical and energetic keys to finding a connection into ourselves. In this asana-based workshop, we prepare the body to become receptive to the supportive and accessible seated bound twists, such as Marichyasana C and Ardha Matsyendrasana. We will discover what is necessary in the less-accessible postures such as Pasasana (noose-pose) and Astavakrasana (eight-angled arm balance). Through practice, philosophy and myth, we can unravel the confusion and open to insight.
Renew and Return: Meditation & Pranayama 3:00-4:30 pm $50
Have you been called to return to the subtle practices that heal and renew the body and mind? In this workshop we will clear the path to stillness. Using a pranayama practice to transform the life force in the body, we will return to mental clarity and physical vitality. The breath is a chariot for energy and when we turn breath into sound through chanting, our experience of self-connection becomes even more powerful. We will chant a mantra to Ganesh, the elephant deity known to remove obstacles to the realization of our connection and wholeness. A meditation practice flows naturally from this work and allows us to sit with the sensations of being intensely alive yet quiet and still. A first-hand experience of compassionate awareness is the essential ground for renewal.
Both sessions: $80
About Amy & Elaine
Amy Lucky and Elaine Gallagher have been working together for the last year as students of Ashtanga University and apprentices of Greg Nardi and Amanda Palermo. They have connected as students and teachers of the yoga practice. Together they hold graceful space for students and have found a deep connection and synchronicity on how they offer yoga. They complement each other's style and love working together.
With Amy Lucky and Elaine Gallagher
Date: Sunday, June 14th, 2020
Pricing:
Session 1, 12:30-2:30 PM: $50
Session 2, 3:00-4:30 $50
Both Sessions: $80
Each new day, we are provided with an opportunity to investigate what internally and externally binds us. Yoga is a practice in self-inquiry that allows us to discover the obstacles that stand in the way of seeing our true selves. Join Amy Lucky and Elaine Gallagher to bravely navigate the depths of asana, pranayama, and meditation. What can be revealed? Bring a journal and pen. These workshops are suitable for practitioners of all levels.
Unravel and Receive: Asana 12:30-2:30 pm $50
What is the purpose of obstacles in our practice and in our lives? The bound twists and arm balances of yoga teach us to utilize a deep internal connection to open the receptive space of the heart. These postures can feel like insurmountable obstacles until we are guided towards the anatomical and energetic keys to finding a connection into ourselves. In this asana-based workshop, we prepare the body to become receptive to the supportive and accessible seated bound twists, such as Marichyasana C and Ardha Matsyendrasana. We will discover what is necessary in the less-accessible postures such as Pasasana (noose-pose) and Astavakrasana (eight-angled arm balance). Through practice, philosophy and myth, we can unravel the confusion and open to insight.
Renew and Return: Meditation & Pranayama 3:00-4:30 pm $50
Have you been called to return to the subtle practices that heal and renew the body and mind? In this workshop we will clear the path to stillness. Using a pranayama practice to transform the life force in the body, we will return to mental clarity and physical vitality. The breath is a chariot for energy and when we turn breath into sound through chanting, our experience of self-connection becomes even more powerful. We will chant a mantra to Ganesh, the elephant deity known to remove obstacles to the realization of our connection and wholeness. A meditation practice flows naturally from this work and allows us to sit with the sensations of being intensely alive yet quiet and still. A first-hand experience of compassionate awareness is the essential ground for renewal.
Both sessions: $80
About Amy & Elaine
Amy Lucky and Elaine Gallagher have been working together for the last year as students of Ashtanga University and apprentices of Greg Nardi and Amanda Palermo. They have connected as students and teachers of the yoga practice. Together they hold graceful space for students and have found a deep connection and synchronicity on how they offer yoga. They complement each other's style and love working together.
SAVE THE DATE!
Coming in 2020 to
Open Heart Yoga Studio
💟
Coming soon...Restorative Yin Yoga Teacher Training, RYT 200 Yoga Teacher Training
More teacher trainings and continuing education opportunities as well as more exciting events!
STAY TUNED...
Open Heart Yoga Studio
💟
Coming soon...Restorative Yin Yoga Teacher Training, RYT 200 Yoga Teacher Training
More teacher trainings and continuing education opportunities as well as more exciting events!
STAY TUNED...
Please check back frequently, and follow us on Facebook & Instagram, for ongoing details about class schedules, studio specials, and upcoming events.
FOllow us on social media
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Open Heart Yoga Studio
3435 Woolbright Road
Boynton Beach, FL 33436
561.877.8461
Located in the Publix plaza on Military Trail / Woolbright Rd
(Village Square at Golf)
www.openheartyogastudio.com
3435 Woolbright Road
Boynton Beach, FL 33436
561.877.8461
Located in the Publix plaza on Military Trail / Woolbright Rd
(Village Square at Golf)
www.openheartyogastudio.com
Open Heart Yoga Studio, Inc. is not affiliated with any "Open Heart" yoga, wellness, or fitness studio in the United States or internationally.
Established 2018.
Established 2018.
©
Open Heart Yoga Studio, Inc.