All students must pre-register for class to save a space.
Registration is available through MindBody online by clicking the schedule above, or the MindBody app.
Livestream students, please register 2 hours in advance.
Registration is available through MindBody online by clicking the schedule above, or the MindBody app.
Livestream students, please register 2 hours in advance.
Click HERE for our
latest Open Heart Yoga Studio newsletter
latest Open Heart Yoga Studio newsletter
Private Yoga!
For many of us, the pandemic has put a hold on group and studio practice, and the idea of virtual or livestream yoga just isn't an option.
We're here to help with one on one or small group private classes.
Please click HERE for more details.
For many of us, the pandemic has put a hold on group and studio practice, and the idea of virtual or livestream yoga just isn't an option.
We're here to help with one on one or small group private classes.
Please click HERE for more details.
Open Heart Yoga On Demand is live!
Click HERE to visit our on-demand page.
We now have yoga classes available for you to access at anytime from anywhere. Woo Hoo!
With a monthly subscription to our online library, you can conveniently choose from a variety of classes for only $20 a month.
With multiple classes already being recorded each week, this is a growing library, with new content being added each month. To further enrich your online experience, we will soon be adding shorter classes, tutorials, and mini-workshops so you can explore your practice even deeper if you choose.
Please be safe and always listen to your body first. Have your yoga props available before you begin so they are easily accessible. Breathe deeply, and enjoy.
Live-stream Classes on Zoom
Sign in at least 2 hours ahead to receive the link
Our #1 goal is to continue to serve the Open Heart Yoga community that we love so much. We are still live-streaming yoga classes daily. Live-stream classes are $15 to drop in, or you can purchase a 10 or 20 class card. If you currently hold a New Student Special, or have purchased our Unlimited Monthly Auto Pay, you can live-stream classes at no extra cost.
How it works:
To join a live-streaming class, you'll need to register at least 2 hours in advance through MindBody online or the MindBody App, after which a link with a conference ID and a password will be sent to your email for log in to our specific session. Each class will have a different conference ID and password.
What to expect:
The first time you use these apps or the online platforms for Zoom and MindBody, you’ll need to create an account (username and password), which is FREE. Some of you may already have a MindBody account and will log in directly as you would usually. Once you log in, find Open Heart Yoga Studio, got to our class schedule, and register for the class you are going to attend. You should be able to pay for your class there. Once you checkout, an email will be sent shortly after to you with conference details, which will include the conference ID# and password. You will have the option to just view and hear the conference and not share your screen if you prefer to remain private. You’ll be muted on your side, and can have your own background music while you follow along to our voices. If you have any trouble checking out, please contact us right away and we'll be happy to help.
How it works:
To join a live-streaming class, you'll need to register at least 2 hours in advance through MindBody online or the MindBody App, after which a link with a conference ID and a password will be sent to your email for log in to our specific session. Each class will have a different conference ID and password.
What to expect:
The first time you use these apps or the online platforms for Zoom and MindBody, you’ll need to create an account (username and password), which is FREE. Some of you may already have a MindBody account and will log in directly as you would usually. Once you log in, find Open Heart Yoga Studio, got to our class schedule, and register for the class you are going to attend. You should be able to pay for your class there. Once you checkout, an email will be sent shortly after to you with conference details, which will include the conference ID# and password. You will have the option to just view and hear the conference and not share your screen if you prefer to remain private. You’ll be muted on your side, and can have your own background music while you follow along to our voices. If you have any trouble checking out, please contact us right away and we'll be happy to help.
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NEW EVENING CLASSES!
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Vin to Yin: A Vin to Yin practice combines the flow of vinyasa with the deep holds of the Yin practice. The first half of class will begin with a warming practice allowing for synchronized breathing with movement, allowing energy to begin waring and flowing in the body. The second half of the class will focus on yin poses which are held longer to stretch the connective tissues allowing the student to relax into the deepest layers of the body.
*This class is suitable for ALL LEVELS
Slow Flow: Slow flow classes are a great place to start a yoga practice, or take it slower, and still experience all the benefits of yoga. Classes focus on releasing tension, connecting with the breath and helping students gain strength and flexibility. Gentle and slow flow yoga use traditional and functional postures with slight modifications to accommodate all levels of yoga students.
*This class is suitable for ALL LEVELS
Slow Flow: Slow flow classes are a great place to start a yoga practice, or take it slower, and still experience all the benefits of yoga. Classes focus on releasing tension, connecting with the breath and helping students gain strength and flexibility. Gentle and slow flow yoga use traditional and functional postures with slight modifications to accommodate all levels of yoga students.
Upcoming Events
Full Moon
Healing Sound & Meditation
Healing Sound & Meditation
Click HERE to register for
October 24
6:30-8:00 PM
with Elizabeth Debbie Aiu
$25 before 10/24
($30 on the day of)
Each attendee must enroll separately to reserve a spot as space is limited.
Join Elizabeth for a magical transcendental sound journey. You will be guided through Pranayama breathing techniques, mantra chanting and deep meditation. Using the vibrational sound of 7 Tibetan Singing Bowls, you will experience a deep meditative state, harmonizing your inner energy and completely relaxing your body, mind, and nervous system.
Pre-registration for each attendee is required for this event as space is limited.
If you are trying to register for a friend, please call us directly or register both guests through Mindbody online by clicking the link above.
Please dress comfortably and bring any crystals you want to charge with our energy.
October 24
6:30-8:00 PM
with Elizabeth Debbie Aiu
$25 before 10/24
($30 on the day of)
Each attendee must enroll separately to reserve a spot as space is limited.
Join Elizabeth for a magical transcendental sound journey. You will be guided through Pranayama breathing techniques, mantra chanting and deep meditation. Using the vibrational sound of 7 Tibetan Singing Bowls, you will experience a deep meditative state, harmonizing your inner energy and completely relaxing your body, mind, and nervous system.
Pre-registration for each attendee is required for this event as space is limited.
If you are trying to register for a friend, please call us directly or register both guests through Mindbody online by clicking the link above.
Please dress comfortably and bring any crystals you want to charge with our energy.
Ashtanga Yoga:
Independent Practice Project
with Elaine Gallagher
Independent Practice Project
with Elaine Gallagher
Starting in June, we're adding a second IPP session each month!
NEXT SESSION: SUNDAY October 31th
10:30 - 12:30 PM
Pricing
Drop-in $30
2 practice sessions - $50
Semi-Private Assisted Self-Practice
Click HERE to register
A teacher assisted self-practice is a safe and open space for students to truly explore themselves through the practice of asana. This type of class allows for an environment in which one-one instruction can co-exist with a group dynamic. Students are encouraged to work in relationship with the teacher, at their own pace with personal guidance and hands-on assistance with consent.
Using the series of Ashtanga yoga as foundation, this is the perfect place for beginners to access personalized yoga instruction as well as a great way to kick off a personal home practice. In addition, this monthly offering is an excellent compliment to those who are already home practitioners and seek the guidance of a teacher to enhance their daily practice. This intensive offers a great opportunity for practitioners to deepen, expand and “tune-up” their practice. These classes are meant for ALL levels of practitioners.
In order to make this an intimate and focused experience, the classes are limited to only 8 practitioners.
Class structure:
10:30 am - 11:00 am Nada Yoga and Pranayama (chanting and breath practice) - please note students may choose to practice asana during this time.
11:00 am - 12:30 pm Assisted self practice (asana)
This is an open window of time within which practitioners can gauge the time needed to feel complete in their practice
The series of Ashtanga Yoga is the foundation for an assisted self-practice, students may be working on primary, intermediate or advanced series, and the teacher is there to support student choices around their practice.
Practice time will vary by practitioner. During this window some may practice for 30 to 45 minutes while others may need to practice for the entire window of time. Students are encouraged to use consent cards provided in order to provide affirmative and implicit consent to assists from the teacher (see more on this below)
The Nada & Pranayama session is optional, practitioners may choose to practice asana during this time. Doors will open at 10:20 am and practitioners are welcome to begin practice, once the room is clear.
Practitioners are encouraged to include a rest period within their practice time of at least 7 minutes. All practitioners must plan for practice to end by 12:30 pm.
A Student Centered Approach to Yoga
Leena yoga strongly believes that only through student empowerment can the process of yoga be truly successful.
A regular, holistic yoga practice can have a significant impact on a student’s health and wellbeing. The purpose of yoga is self-discovery. An assisted self-practice provides students with the opportunity to embark on the self-discovery journey in a safe and supported environment.
The use of consent cards: consent cards allow the student full and complete control of how their practice is assisted in the practice room. Students are encouraged to use these cards to self-reflect on what assistance is needed (physical or verbal) according to the particular day and time of practice. Consent is never implied. It must be affirmative, informed and ongoing.
Upcoming sessions:
Nov 21
Dec 12
NEXT SESSION: SUNDAY October 31th
10:30 - 12:30 PM
Pricing
Drop-in $30
2 practice sessions - $50
Semi-Private Assisted Self-Practice
Click HERE to register
A teacher assisted self-practice is a safe and open space for students to truly explore themselves through the practice of asana. This type of class allows for an environment in which one-one instruction can co-exist with a group dynamic. Students are encouraged to work in relationship with the teacher, at their own pace with personal guidance and hands-on assistance with consent.
Using the series of Ashtanga yoga as foundation, this is the perfect place for beginners to access personalized yoga instruction as well as a great way to kick off a personal home practice. In addition, this monthly offering is an excellent compliment to those who are already home practitioners and seek the guidance of a teacher to enhance their daily practice. This intensive offers a great opportunity for practitioners to deepen, expand and “tune-up” their practice. These classes are meant for ALL levels of practitioners.
In order to make this an intimate and focused experience, the classes are limited to only 8 practitioners.
Class structure:
10:30 am - 11:00 am Nada Yoga and Pranayama (chanting and breath practice) - please note students may choose to practice asana during this time.
11:00 am - 12:30 pm Assisted self practice (asana)
This is an open window of time within which practitioners can gauge the time needed to feel complete in their practice
The series of Ashtanga Yoga is the foundation for an assisted self-practice, students may be working on primary, intermediate or advanced series, and the teacher is there to support student choices around their practice.
Practice time will vary by practitioner. During this window some may practice for 30 to 45 minutes while others may need to practice for the entire window of time. Students are encouraged to use consent cards provided in order to provide affirmative and implicit consent to assists from the teacher (see more on this below)
The Nada & Pranayama session is optional, practitioners may choose to practice asana during this time. Doors will open at 10:20 am and practitioners are welcome to begin practice, once the room is clear.
Practitioners are encouraged to include a rest period within their practice time of at least 7 minutes. All practitioners must plan for practice to end by 12:30 pm.
A Student Centered Approach to Yoga
Leena yoga strongly believes that only through student empowerment can the process of yoga be truly successful.
A regular, holistic yoga practice can have a significant impact on a student’s health and wellbeing. The purpose of yoga is self-discovery. An assisted self-practice provides students with the opportunity to embark on the self-discovery journey in a safe and supported environment.
The use of consent cards: consent cards allow the student full and complete control of how their practice is assisted in the practice room. Students are encouraged to use these cards to self-reflect on what assistance is needed (physical or verbal) according to the particular day and time of practice. Consent is never implied. It must be affirmative, informed and ongoing.
Upcoming sessions:
Nov 21
Dec 12
Group or one One on One
OHYS 200 Hour Vinyasa Yoga Teacher Training
with Jennifer Haas
GET CERTIFIED AT YOUR OWN PACE!
Our group training is ongoing, but opportunities for training are always ongoing!
Contact us directly to inquire about our 1 on 1 private Yoga Alliance approved 200hr Vinyasa yoga teacher training.
Training at your own pace and on your own time.
Click HERE for course content, and call us today for 1 on 1 pricing and scheduling
Learn to teach, or simply explore the depths of what yoga offers the body, mind, and spirit. In a group setting, or at your own pace.
Our group trainings are a great way to meet new people and build everlasting connections and friendships. Sometimes though, group yoga trainings aren't scheduled at a convenient time for your personal calendar and life, or group training events are simply not your thing. That's why we offer one on one private yoga teacher training for yogis who want to expand their yoga practice and knowledge, and who would prefer to schedule training on their own time, enjoying a personalized training experience.
Is that you?
Contact us directly and let's create a Yoga Alliance approved, one on one 200hr Vinyasa yoga teacher training that's just right for you. You'll have a whole year from the day you start to complete the program.
Our group trainings are a great way to meet new people and build everlasting connections and friendships. Sometimes though, group yoga trainings aren't scheduled at a convenient time for your personal calendar and life, or group training events are simply not your thing. That's why we offer one on one private yoga teacher training for yogis who want to expand their yoga practice and knowledge, and who would prefer to schedule training on their own time, enjoying a personalized training experience.
Is that you?
Contact us directly and let's create a Yoga Alliance approved, one on one 200hr Vinyasa yoga teacher training that's just right for you. You'll have a whole year from the day you start to complete the program.
The Wholehearted Practice: An Ashtanga Yoga Immersion
with Amy Lucky & Elaine Gallagher
The Wholehearted Practice: An Ashtanga Yoga Immersion with Amy Lucky & Elaine Gallagher
Saturday November 6, 2021 - Sunday November 7, 2021
Full weekend: $135
Click HERE to register
Saturday 11/6
Assembling The Whole Heart - Ashtanga Guided Primary series
12:00pm - 2:00pm Single Session: $45
Full-body listening is a skill that asana develops through wholehearted openness to all experience. This guided Ashtanga practice will attune the tissues towards this type of listening. When we learn the value of each asana, our practice transforms from performance to empowered understanding. The knowledge shared in this practice will benefit practitioners and teachers and provide a framework to extract meaning from every movement. When we understand the perfect assembly of the body, we become curious about what else could be so perfectly designed. Come step up to the mirror. This workshop welcomes practitioners of every level with an understanding of asana.
Living The Whole Heart: Philosophy, pranayama & meditation
2:45pm - 4:45pm Single Session: $45
Wholeheartedness is a commitment to openness and seeing. To support these commitments, we can be informed by personal experience and recorded philosophical wisdom. In this workshop we will look to the Upanishads, the inquiry around self-realization. The name Upanishad is assembled from the root word upa (near) and shad (to sit) and refers to the action of sitting near a teacher. If wholeheartedness is a commitment to openness and seeing, we are called to consider what is our teacher? Using accessible pranayama (breath work) and meditation, we will move from inquiry to experience.
Sunday 11/7 Unfolding The Whole Heart: Anatomy & Yoga Nidra
11:00am - 2:00pm Single Session: $55
Embodied wholeheartedness relies on an anatomical understanding of support though both ends of the movement spectrum. Two groups of asana that seem opposite of one another are forward folds and backbends, yet both movements require related and immense inner support. Most practitioners believe that they favor either folds or backbends. Wholehearted vision relies on our willingness to see things differently, and this workshop will change your perceptions around movements that feel difficult or easy. When we rely on our preferences, we miss the opportunity for understanding. We will explore a new understanding by defining the anatomy of support. Applying this anatomy to movement can foster equanimity and respect for these two ends of the movement spectrum. Come learn how this knowledge is buildable and can be applied to simple and complex forward folds and backbends. We will close the weekend with a wholehearted Yoga Nidra to integrate our practice. This workshop welcomes practitioners of all experience levels.
Faculty Bios
Meet Amy
Amy Lucky is the director of Ashtanga Yoga Naples in Naples, Florida. Amy uses her unique way of working with movement and postural patterns from her educational background and career in research neurobiology. Her passion is to empower students and yoga teachers to be courageous and inclusive leaders in their communities, beginning with a willingness to understand and accept their own bodies and nature of the mind. READ MORE ABOUT AMY...
Meet Elaine
Elaine Gallagher is an educator by trade, and has a Master’s Degree in Exceptional Student Education. Elaine loves sharing the limitless benefits that yoga can bring physically, emotionally & spiritually. Elaine’s emphasis on the power of the breath to access the movement of and the space in the body, enable the practitioner to create a sense of balance and calm in order to enrich the process of supporting and healing mind, body & spirit. READ MORE ABOUT ELAINE...
Saturday November 6, 2021 - Sunday November 7, 2021
Full weekend: $135
Click HERE to register
Saturday 11/6
Assembling The Whole Heart - Ashtanga Guided Primary series
12:00pm - 2:00pm Single Session: $45
Full-body listening is a skill that asana develops through wholehearted openness to all experience. This guided Ashtanga practice will attune the tissues towards this type of listening. When we learn the value of each asana, our practice transforms from performance to empowered understanding. The knowledge shared in this practice will benefit practitioners and teachers and provide a framework to extract meaning from every movement. When we understand the perfect assembly of the body, we become curious about what else could be so perfectly designed. Come step up to the mirror. This workshop welcomes practitioners of every level with an understanding of asana.
Living The Whole Heart: Philosophy, pranayama & meditation
2:45pm - 4:45pm Single Session: $45
Wholeheartedness is a commitment to openness and seeing. To support these commitments, we can be informed by personal experience and recorded philosophical wisdom. In this workshop we will look to the Upanishads, the inquiry around self-realization. The name Upanishad is assembled from the root word upa (near) and shad (to sit) and refers to the action of sitting near a teacher. If wholeheartedness is a commitment to openness and seeing, we are called to consider what is our teacher? Using accessible pranayama (breath work) and meditation, we will move from inquiry to experience.
Sunday 11/7 Unfolding The Whole Heart: Anatomy & Yoga Nidra
11:00am - 2:00pm Single Session: $55
Embodied wholeheartedness relies on an anatomical understanding of support though both ends of the movement spectrum. Two groups of asana that seem opposite of one another are forward folds and backbends, yet both movements require related and immense inner support. Most practitioners believe that they favor either folds or backbends. Wholehearted vision relies on our willingness to see things differently, and this workshop will change your perceptions around movements that feel difficult or easy. When we rely on our preferences, we miss the opportunity for understanding. We will explore a new understanding by defining the anatomy of support. Applying this anatomy to movement can foster equanimity and respect for these two ends of the movement spectrum. Come learn how this knowledge is buildable and can be applied to simple and complex forward folds and backbends. We will close the weekend with a wholehearted Yoga Nidra to integrate our practice. This workshop welcomes practitioners of all experience levels.
Faculty Bios
Meet Amy
Amy Lucky is the director of Ashtanga Yoga Naples in Naples, Florida. Amy uses her unique way of working with movement and postural patterns from her educational background and career in research neurobiology. Her passion is to empower students and yoga teachers to be courageous and inclusive leaders in their communities, beginning with a willingness to understand and accept their own bodies and nature of the mind. READ MORE ABOUT AMY...
Meet Elaine
Elaine Gallagher is an educator by trade, and has a Master’s Degree in Exceptional Student Education. Elaine loves sharing the limitless benefits that yoga can bring physically, emotionally & spiritually. Elaine’s emphasis on the power of the breath to access the movement of and the space in the body, enable the practitioner to create a sense of balance and calm in order to enrich the process of supporting and healing mind, body & spirit. READ MORE ABOUT ELAINE...
NEW SCHEDULE
Beginning May 3, 2021, please note new class times on Mondays and Fridays.
To register for class, and for the most accurate schedule, please click HERE
💟
COMING SOON......
OHYS 200 Hour Vinyasa Yoga Teacher Training
with Jennifer Haas
Starting July 9th, 2021
July 9th - October 3rd
STAY TUNED for more details...
COMING SOON......
OHYS 200 Hour Vinyasa Yoga Teacher Training
with Jennifer Haas
Starting July 9th, 2021
July 9th - October 3rd
STAY TUNED for more details...
Please check back frequently, and follow us on Facebook & Instagram, for ongoing details about class schedules, studio specials, and upcoming events.
FOllow us on social media
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Open Heart Yoga Studio
3435 Woolbright Road
Boynton Beach, FL 33436
561.877.8461
Located in the Publix plaza on Military Trail / Woolbright Rd
(Village Square at Golf)
www.openheartyogastudio.com
3435 Woolbright Road
Boynton Beach, FL 33436
561.877.8461
Located in the Publix plaza on Military Trail / Woolbright Rd
(Village Square at Golf)
www.openheartyogastudio.com
Open Heart Yoga Studio, Inc. is not affiliated with any "Open Heart" yoga, wellness, or fitness studio in the United States or internationally.
Established 2018.
Established 2018.
©
Open Heart Yoga Studio, Inc.