Welcome to Open Heart Yoga Studio!
We're the only yoga studio in Boynton Beach proudly offering a variety of yoga styles plus 20 & 40 minute sauna sessions, all in one place.
We offer various class styles 7 days a week (click here) as well as different pricing options (click here).
We have money saving auto pay options for both members and non members.
We'd love to help get you started on your yoga journey at Open Heart Yoga Studio.
Call or stop by today.
We're the only yoga studio in Boynton Beach proudly offering a variety of yoga styles plus 20 & 40 minute sauna sessions, all in one place.
We offer various class styles 7 days a week (click here) as well as different pricing options (click here).
We have money saving auto pay options for both members and non members.
We'd love to help get you started on your yoga journey at Open Heart Yoga Studio.
Call or stop by today.
open heart...peaceful mind
We are open!
Come practice with us!
Not ready to come to the studio yet?
We'll are live-streaming just about every class and upcoming events.
Please refer to our new "Safety, Procedures, and Polices" web page HERE to read the protocols we've implemented for moving forward.
Blocks, straps, bolsters, zafus, knee pads, blankets.....BRING 'EM ALL!
Your teacher will cue you when a prop would be beneficial to use and how to use it.
Whether you're reaching for your foot in triangle pose during a vinyasa class, or finding a relaxed spine in a Yin forward fold, props can be invaluable tools. While offering support for tricky postures, props facilitate a sense of space within your body. This space offers deeper awareness of and connection to the breath, bringing ease to the nervous system, releasing stress. Props help you manage the fine line between tension and compression on the muscles, bones, and joints throughout the body, potentially deepening and enriching your practice experience.
Don't have any props?
Not sure what you may need?
Contact us and we can help you.
Your teacher will cue you when a prop would be beneficial to use and how to use it.
Whether you're reaching for your foot in triangle pose during a vinyasa class, or finding a relaxed spine in a Yin forward fold, props can be invaluable tools. While offering support for tricky postures, props facilitate a sense of space within your body. This space offers deeper awareness of and connection to the breath, bringing ease to the nervous system, releasing stress. Props help you manage the fine line between tension and compression on the muscles, bones, and joints throughout the body, potentially deepening and enriching your practice experience.
Don't have any props?
Not sure what you may need?
Contact us and we can help you.
Live Streaming Classes
& Supporting our Studio
Our #1 goal is to continue to serve the Open Heart Yoga community that we love so much. We are still live-streaming yoga classes daily. Live-stream classes are $15 to drop in, or you can purchase a 10 or 20 class card. If you currently hold a New Student Special, or have purchased our Unlimited Monthly Auto Pay, you can live-stream classes at no extra cost.
How it works:
To join a live-streaming class, you'll need to register at least 60 minutes in advance through MindBody online or the MindBody App, after which a link with a conference ID and a password will be sent to your email for log in to our specific session. Each class will have a different conference ID and password.
What you’ll need:
What to expect:
The first time you use these apps or the online platforms for Zoom and MindBody, you’ll need to create an account (username and password), which is FREE. Some of you may already have a MindBody account and will log in directly as you would usually. Once you log in, find Open Heart Yoga Studio, got to our class schedule, and register for the class you are going to attend. You should be able to pay for your class there. Once you checkout, an email will be sent shortly after to you with conference details, which will include the conference ID# and password. You will have the option to just view and hear the conference and not share your screen if you prefer to remain private. You’ll be muted on your side, and can have your own background music while you follow along to our voices. If you have any trouble checking out, please contact us right away and we'll be happy to help.
How it works:
To join a live-streaming class, you'll need to register at least 60 minutes in advance through MindBody online or the MindBody App, after which a link with a conference ID and a password will be sent to your email for log in to our specific session. Each class will have a different conference ID and password.
What you’ll need:
- A smart phone or a tablet or a computer (recommended for best quality)
- For the phone or tablet, please download the free apps, “Zoom” and “MindBody”
- For a computer, first please go to mindbodyonline.com to register and pay for the class, second, go to zoom.us log in for the web conference
- A quiet space to move freely
What to expect:
The first time you use these apps or the online platforms for Zoom and MindBody, you’ll need to create an account (username and password), which is FREE. Some of you may already have a MindBody account and will log in directly as you would usually. Once you log in, find Open Heart Yoga Studio, got to our class schedule, and register for the class you are going to attend. You should be able to pay for your class there. Once you checkout, an email will be sent shortly after to you with conference details, which will include the conference ID# and password. You will have the option to just view and hear the conference and not share your screen if you prefer to remain private. You’ll be muted on your side, and can have your own background music while you follow along to our voices. If you have any trouble checking out, please contact us right away and we'll be happy to help.
WE LOVE OUR STUDENTS 💟
So many of our students have helped in various ways, and we are so blessed and grateful to you all. Some have teamed up and coordinated a GOFUNDME to help us continue to cover the studio expenses during these uncertain times. As a new small business, the impact of COVID-19 has been hard hitting for us, forcing us to rebuild again from scratch at limited capacity.
Please consider opening your heart to help us continue to keep our doors open and serve the community with our love of yoga.
So many of our students have helped in various ways, and we are so blessed and grateful to you all. Some have teamed up and coordinated a GOFUNDME to help us continue to cover the studio expenses during these uncertain times. As a new small business, the impact of COVID-19 has been hard hitting for us, forcing us to rebuild again from scratch at limited capacity.
Please consider opening your heart to help us continue to keep our doors open and serve the community with our love of yoga.
We have simplified our pricing and auto pay packages.
We've also expanded our "New Student Special" to include livestream classes.
So if you know someone who's been wanting to try yoga or our studio, here's a great way to experience Open Heart yoga in studio and at home too.
Please see below or our pricing webpage HERE.
We've also expanded our "New Student Special" to include livestream classes.
So if you know someone who's been wanting to try yoga or our studio, here's a great way to experience Open Heart yoga in studio and at home too.
Please see below or our pricing webpage HERE.
NEW CLASS
Mellow on the Mat: A 90 Minute Stress Relief Class
with Kaye Lenzi
Thursdays at 6PM
In Studio & Livestream
with Kaye Lenzi
Thursdays at 6PM
In Studio & Livestream
Mellow on the Mat is a weekly, 90 minute stress relief class and mini yoga retreat. Ease your way into your evening by pampering yourself with 90 minutes of calming, restorative yoga movements, combined with meditation and breath work. This centering and deeply relaxing experience can help cultivate a deeper self connection and awareness, allowing yourself to surrender, and the body and mind to find stillness. To help enrich your experience, bring your blocks, bolsters, eye pillows, and any other props that help you mellow out on your mat.
Full Moon
Healing Sound & Meditation
Healing Sound & Meditation
Click HERE to register for
Friday, October 2nd 2020
6:30-8:00 PM
with Elizabeth Debbie Aiu
$25 before October 2nd
($30 on the day of)
Each attendee must enroll separately to reserve a spot as space is limited.
Join Elizabeth for a magical transcendental sound journey. You will be guided through Pranayama breathing techniques, mantra chanting and deep meditation. Using the vibrational sound of 7 Tibetan Singing Bowls, you will experience a deep meditative state, harmonizing your inner energy and completely relaxing your body, mind, and nervous system.
Pre-registration is suggested for this event as space is limited.
Please dress comfortably and bring any crystals you want to charge with our energy.
Next Full Moon Event:
Sunday, November 1st
Friday, October 2nd 2020
6:30-8:00 PM
with Elizabeth Debbie Aiu
$25 before October 2nd
($30 on the day of)
Each attendee must enroll separately to reserve a spot as space is limited.
Join Elizabeth for a magical transcendental sound journey. You will be guided through Pranayama breathing techniques, mantra chanting and deep meditation. Using the vibrational sound of 7 Tibetan Singing Bowls, you will experience a deep meditative state, harmonizing your inner energy and completely relaxing your body, mind, and nervous system.
Pre-registration is suggested for this event as space is limited.
Please dress comfortably and bring any crystals you want to charge with our energy.
Next Full Moon Event:
Sunday, November 1st
Past Life Regression
with Jana Krause
Date: Sunday, September 20th, 2020
Time: 5-6:30PM
Price: $25
with Jana Krause
Date: Sunday, September 20th, 2020
Time: 5-6:30PM
Price: $25
Have you ever wondered who you may have been in a past life? Or, whether some of the people you now know in your current life were with you in a previous lifetime? Have you ever had a deja vu experience, that is, a feeling of either knowing a perfect stranger, of having been in a place you have never before visited or been in a situation that you have never experienced?
✨
If the answers are yes, then this Past Life Regression workshop with Jana Krause is a great place for you to begin the exploration of your past lives.
✨
During this event, Jana may help you begin to understand and possibly eliminate bad habits you've been resistant to changing in the past, eliminate blocks that prevent you from moving forward, and find solutions to current. problems or situations.
Register HERE
✨
If the answers are yes, then this Past Life Regression workshop with Jana Krause is a great place for you to begin the exploration of your past lives.
✨
During this event, Jana may help you begin to understand and possibly eliminate bad habits you've been resistant to changing in the past, eliminate blocks that prevent you from moving forward, and find solutions to current. problems or situations.
Register HERE
A Journey into Stillness
A 40 Hour Functional & Restorative Yin Yoga Training
(In studio & Livestream)
Sept 11-13, 2020
Sept 25-27, 2020
Cost: $695
(save $100 before Sept 1)
Register HERE
A 40 Hour Functional & Restorative Yin Yoga Training
(In studio & Livestream)
Sept 11-13, 2020
Sept 25-27, 2020
Cost: $695
(save $100 before Sept 1)
Register HERE
"A Journey into Stillness” is a 40 hour, 2 weekend program designed for yoga teachers and dedicated practitioners with at least 1 year of yoga experience (all levels). Prior experience in Yin or Restorative yoga is not required but an open heart and mind, and a desire to learn is.
Upon completion of the course and the requirements, including the final exam, and the final teaching trial, you will have earned the ability to confidently guide well rounded Yin & Restorative style yoga classes, and you will be certified with an additional 40 Yoga Alliance approved education credit hours.
Unique and informative - this training combines 30 hours of philosophy, anatomy, physiology, teaching methodology, personal reflection, guided insight, and practice. The remaining 10 hours are required reading and in studio Yin or Restorative yoga practice. 6 Open Heart Yin or Restorative classes are included in the tuition. This program is designed to help yoga teachers and students understand the benefits of Yin and Restorative Yoga practices, and the balance these methods help to cultivate within your body, physically, energetically, mentally and emotionally.
The first weekend will be focused on understanding a functional versus aesthetic approach to yoga, exploring the differences between Yin and Restorative style yoga methods, their philosophies, human anatomy and physiology foundations, exploring the subtle body, meridians, and connective tissues (the joints, tendons and ligaments).
The second weekend will bring all of that inward; taking all the information we covered and adding on breath work, meditation, self discovery and personal study, bringing it into the practice of teaching towards stillness. We will explore teaching methodology and the archetype poses commonly practiced in Yin and Restorative yoga methods, their modifications and contraindications. We will focus on the intention of the postures, specifically how they make us feel rather than how we look as we explore skeletal variation, intention, and the use of props for support and surrender.
Details:
40 Hours Total
-30 In Class Training Hours
-6 Practice Hours
-4 Personal Study Hours
-2 Quizzes
-1 Final
-6 Practice Classes
-1 trial teaching
Training Dates and Times:
Friday 9/11/2020: 5-8PM
Sat & Sun 9/12 & 9/13: 12-6PM
Friday 9/25/2020: 5-8PM
Sat & Sun 9/26 & 9/27: 12-6PM
Please contact us directly with any questions you may have regarding the training or for more specific details.
Upon completion of the course and the requirements, including the final exam, and the final teaching trial, you will have earned the ability to confidently guide well rounded Yin & Restorative style yoga classes, and you will be certified with an additional 40 Yoga Alliance approved education credit hours.
Unique and informative - this training combines 30 hours of philosophy, anatomy, physiology, teaching methodology, personal reflection, guided insight, and practice. The remaining 10 hours are required reading and in studio Yin or Restorative yoga practice. 6 Open Heart Yin or Restorative classes are included in the tuition. This program is designed to help yoga teachers and students understand the benefits of Yin and Restorative Yoga practices, and the balance these methods help to cultivate within your body, physically, energetically, mentally and emotionally.
The first weekend will be focused on understanding a functional versus aesthetic approach to yoga, exploring the differences between Yin and Restorative style yoga methods, their philosophies, human anatomy and physiology foundations, exploring the subtle body, meridians, and connective tissues (the joints, tendons and ligaments).
The second weekend will bring all of that inward; taking all the information we covered and adding on breath work, meditation, self discovery and personal study, bringing it into the practice of teaching towards stillness. We will explore teaching methodology and the archetype poses commonly practiced in Yin and Restorative yoga methods, their modifications and contraindications. We will focus on the intention of the postures, specifically how they make us feel rather than how we look as we explore skeletal variation, intention, and the use of props for support and surrender.
Details:
40 Hours Total
-30 In Class Training Hours
-6 Practice Hours
-4 Personal Study Hours
-2 Quizzes
-1 Final
-6 Practice Classes
-1 trial teaching
Training Dates and Times:
Friday 9/11/2020: 5-8PM
Sat & Sun 9/12 & 9/13: 12-6PM
Friday 9/25/2020: 5-8PM
Sat & Sun 9/26 & 9/27: 12-6PM
Please contact us directly with any questions you may have regarding the training or for more specific details.
For the most accurate and up to date schedule, please click HERE
SAVE THE DATE!
Coming in 2020
💟
Functional & Restorative Yin Yoga Teacher Training
More teacher trainings and continuing education opportunities as well as more exciting events!
STAY TUNED...
💟
Functional & Restorative Yin Yoga Teacher Training
More teacher trainings and continuing education opportunities as well as more exciting events!
STAY TUNED...
Please check back frequently, and follow us on Facebook & Instagram, for ongoing details about class schedules, studio specials, and upcoming events.
FOllow us on social media
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Open Heart Yoga Studio
3435 Woolbright Road
Boynton Beach, FL 33436
561.877.8461
Located in the Publix plaza on Military Trail / Woolbright Rd
(Village Square at Golf)
www.openheartyogastudio.com
3435 Woolbright Road
Boynton Beach, FL 33436
561.877.8461
Located in the Publix plaza on Military Trail / Woolbright Rd
(Village Square at Golf)
www.openheartyogastudio.com
Open Heart Yoga Studio, Inc. is not affiliated with any "Open Heart" yoga, wellness, or fitness studio in the United States or internationally.
Established 2018.
Established 2018.
©
Open Heart Yoga Studio, Inc.