open heart...peaceful mind
Welcome to Open Heart Yoga Studio, the only yoga studio in Boynton Beach proudly offering a variety of yoga styles plus 20 & 40 minute sauna sessions, all in one place.
We offer various class styles 7 days a week (click here) as well as different pricing options (click here).
We have money saving auto pay options for both members and non members.
We'd love to help get you started on your yoga journey at Open Heart Yoga Studio.
Call or stop by today.
We offer various class styles 7 days a week (click here) as well as different pricing options (click here).
We have money saving auto pay options for both members and non members.
We'd love to help get you started on your yoga journey at Open Heart Yoga Studio.
Call or stop by today.
Holiday Toy Collection
December 1st - December 18th
On behalf of The Soup Kitchen of Boynton Beach, Open Heart Yoga Studio is proud to be collecting toys to distribute to the less fortunate boys and girls in our community. Please consider donating a new, unwrapped toy by December 18th. Toys will be collected at the studio and brought to The Soup Kitchen on December 19th.
Full Moon
Healing Sound & Meditation
Healing Sound & Meditation
Friday, December 13th
6:30-8:00 PM
with Elizabeth Debbie Aiu
6:30-8:00 PM
$25
Enroll here
This event fills up quickly and space is limited! Save your spot today!
Join Elizabeth for a magical transcendental sound journey. You will be guided through Pranayama breathing techniques, mantra chanting and deep meditation. Using the vibrational sound of 7 Tibetan Singing Bowls, you will experience a deep meditative state, harmonizing your inner energy and completely relaxing your body, mind, and nervous system.
Pre-registration is suggested for this event as space is limited.
Please dress comfortably and bring any crystals you want to charge with our energy.
Future
Full Moon & Healing Sound Meditation dates:
Friday, January 10th
Sunday, February 9th
Sunday, March 8th
Restorative Yin & Thai Stretch Event
Sunday, December 1, 2019
SOLD OUT
Join us for our next one on
February 23rd, 2020
4:00 - 6:00 PM
with Monica Hornung
$60
To enroll, click HERE
Join Monica for a deeply relaxing , self-care, Sunday afternoon. In the first hour you will be guided through a gentle yin yoga class where you stretch and align your body. The second hour will take you into a deep restorative state, with mini traditional and Thai stretches, with the sensory pleasure of essential oils to help enhance the experience of further relaxing the whole body and nervous system. Essential oils have many benefits, including assisting us in releasing what no longer serve us. When we combine them with deep relaxation and restorative movements, we can let go of old patterns, release toxins, and create space mentally and emotionally for our physical and mental health to be restored.
SOLD OUT
Join us for our next one on
February 23rd, 2020
4:00 - 6:00 PM
with Monica Hornung
$60
To enroll, click HERE
Join Monica for a deeply relaxing , self-care, Sunday afternoon. In the first hour you will be guided through a gentle yin yoga class where you stretch and align your body. The second hour will take you into a deep restorative state, with mini traditional and Thai stretches, with the sensory pleasure of essential oils to help enhance the experience of further relaxing the whole body and nervous system. Essential oils have many benefits, including assisting us in releasing what no longer serve us. When we combine them with deep relaxation and restorative movements, we can let go of old patterns, release toxins, and create space mentally and emotionally for our physical and mental health to be restored.
Hey Kids!
Join Miss Amy every Monday after school for some yoga fun!
4:30-5:30PM
🤹🏻♀️🎪🌈
To register for Kid's Yoga, please click HERE
Join Miss Amy every Monday after school for some yoga fun!
4:30-5:30PM
🤹🏻♀️🎪🌈
To register for Kid's Yoga, please click HERE
NEW CLASSES
Slow Flow:
Wednesdays, 7PM
New class styles added
Slow flow classes are a great place to start a yoga practice, or take it slower, and still experience all the benefits of linking breath, movement, and mindfulness. Classes focus on releasing tension, connecting with the breath and helping students gain strength and flexibility. Gentle and slow flow yoga classes use traditional and functional postures with slight modifications to accommodate all levels of yoga students.
Slow Flow, Yoga Pro Wheel, & Foam Rolling (1 HOUR):
Thursdays, 5:30PM
Limited # (10) of wheels and foam rollers available . Pre-enrollment suggested.
This one hour class is designed to be all levels, fun, and beneficial to the body for strength, flexibility, and mobility. A foam roller will be used to help release myofascial tissue, relieve muscle tightness, and increase joint range of motion, aiding in releasing tension throughout the body. A Yoga Pro Wheel will be used for stretching and releasing the muscles of the back, neck and shoulders, as well as the hip flexors. It will also be used for making backbends more accessible. Additionally, the wheel will be used for building strength in the core, arms, shoulders, and gluteal muscles. There are so many possibilities with the Yoga Pro Wheel.The class will close with an all levels slow yoga flow, linking movement and breaths for a soothing and well rounded practice.
For a description of all of our class styles, please click HERE.
Wednesdays, 7PM
New class styles added
Slow flow classes are a great place to start a yoga practice, or take it slower, and still experience all the benefits of linking breath, movement, and mindfulness. Classes focus on releasing tension, connecting with the breath and helping students gain strength and flexibility. Gentle and slow flow yoga classes use traditional and functional postures with slight modifications to accommodate all levels of yoga students.
Slow Flow, Yoga Pro Wheel, & Foam Rolling (1 HOUR):
Thursdays, 5:30PM
Limited # (10) of wheels and foam rollers available . Pre-enrollment suggested.
This one hour class is designed to be all levels, fun, and beneficial to the body for strength, flexibility, and mobility. A foam roller will be used to help release myofascial tissue, relieve muscle tightness, and increase joint range of motion, aiding in releasing tension throughout the body. A Yoga Pro Wheel will be used for stretching and releasing the muscles of the back, neck and shoulders, as well as the hip flexors. It will also be used for making backbends more accessible. Additionally, the wheel will be used for building strength in the core, arms, shoulders, and gluteal muscles. There are so many possibilities with the Yoga Pro Wheel.The class will close with an all levels slow yoga flow, linking movement and breaths for a soothing and well rounded practice.
For a description of all of our class styles, please click HERE.
Please note our new schedule begins
December 1, 2019
December 1, 2019
NEW TEACHER
🌟
🌟
We’d like to welcome Brett Coppol to the Open Heart Yoga Studio family !
We are so fortunate to have him at our studio to share his energy and enthusiasm for the practice. After discovering the practice in his mid 30's, Brett had no doubt that yoga would be a part of his life forever. In his classes, Brett challenges his students to grow through meeting their physical edge with friendliness. He teaches the practice of listening, both to the body, mind, and most importantly each inhale and exhale. He is dedicated to the growth and development of his students, both on and off their mats, and believes yoga begins when you leave the studio.
Brett will be teaching the following classes, starting December 2nd:
Mondays, 7PM Vinyasa
Wednesdays, 5:30PM Vinyasa & 7PM Slow Flow
To read more about Brett, click here
We are so fortunate to have him at our studio to share his energy and enthusiasm for the practice. After discovering the practice in his mid 30's, Brett had no doubt that yoga would be a part of his life forever. In his classes, Brett challenges his students to grow through meeting their physical edge with friendliness. He teaches the practice of listening, both to the body, mind, and most importantly each inhale and exhale. He is dedicated to the growth and development of his students, both on and off their mats, and believes yoga begins when you leave the studio.
Brett will be teaching the following classes, starting December 2nd:
Mondays, 7PM Vinyasa
Wednesdays, 5:30PM Vinyasa & 7PM Slow Flow
To read more about Brett, click here
SAVE THE DATE!
The Workshop for Tight Neck, Shoulders, and Back
with Christine
January 17th, 2020
6-8PM
Cost: $50 includes Therapy Balls
Enroll HERE
Got a stiff neck? Tight upper back and shoulders?
Do you get stuck at a desk all day and end up with aches and pains?
Then this workshop is for you! Christine will show you how to use Yoga Tune Up Therapy Balls to massage the tension out of your neck, upper back, and shoulders. She'll take you through a series off mobility moves that leave your tissues feeling open, loose, and much happier. You'll be able to use these techniques at home, at your desk, in the car, or anytime you want! Best of all, a FREE pair of therapy balls will be included
Meditation Bliss
A Four Week Series for the Brain, Breath, & Body
with Elizabeth Debbie
Jan 5, 12, 19, 26
6- 7:15PM
Drop In: $35
All 4 Sessions: $95
Register HERE
A Four Week Series for the Brain, Breath, & Body
with Elizabeth Debbie
Jan 5, 12, 19, 26
6- 7:15PM
Drop In: $35
All 4 Sessions: $95
Register HERE
This four week meditation course will blend our modern day adaption of meditation with ancient Indian methods of healing, as well as deep relaxing and rejuvenating techniques to help your body experience:
deeper breaths
longer meditations
better sleep
feeling empowered
steadier balance
focused concentration
decreased negative thoughts and feelings
a sense of ease
WHAT TO EXPECT
A gentle warming stretch series, breathing exercises for the lungs & posture, relaxation techniques to consciously find stillness for active meditation.
To further enhance your meditation practice, a mala will be gifted to each attendee.
This series is cumulative, however you may attend each session as a drop in.
Please, no food or drinks in the meditation space, try to not eat a large meal before class, wear comfortable clothes, and no strong perfumes.
deeper breaths
longer meditations
better sleep
feeling empowered
steadier balance
focused concentration
decreased negative thoughts and feelings
a sense of ease
WHAT TO EXPECT
A gentle warming stretch series, breathing exercises for the lungs & posture, relaxation techniques to consciously find stillness for active meditation.
To further enhance your meditation practice, a mala will be gifted to each attendee.
This series is cumulative, however you may attend each session as a drop in.
Please, no food or drinks in the meditation space, try to not eat a large meal before class, wear comfortable clothes, and no strong perfumes.
Partner Yoga & Stretch Workshop
with Jennifer & Monica
February 16, 2020
4-6PM
Before Feb 1st, 2020: $30
After After Feb 1st, 2020: $35
Register HERE
Join us for a fun and connecting partner yoga and stretch class. Valentine's weekend is not just for Valentines, and this event is not just for romantic partners. Invite your partner, friend, family member, or come on your own and make some new friends! This workshop offers a unique opportunity to explore communication, your sense of trust and adventure, and your ability to let go and have fun.
No previous yoga experience is required. Beginners are welcome. You will be walked through poses and stretches step by step. This can also be a great opportunity to invite a friend who always talks about trying yoga, but is to nervous to come to a class alone.
with Jennifer & Monica
February 16, 2020
4-6PM
Before Feb 1st, 2020: $30
After After Feb 1st, 2020: $35
Register HERE
Join us for a fun and connecting partner yoga and stretch class. Valentine's weekend is not just for Valentines, and this event is not just for romantic partners. Invite your partner, friend, family member, or come on your own and make some new friends! This workshop offers a unique opportunity to explore communication, your sense of trust and adventure, and your ability to let go and have fun.
No previous yoga experience is required. Beginners are welcome. You will be walked through poses and stretches step by step. This can also be a great opportunity to invite a friend who always talks about trying yoga, but is to nervous to come to a class alone.
Coming in 2020 to
Open Heart Yoga Studio
💟
Jan 25, 2020 - 1 Year Anniversary Party! Come for Yoga, stay to mingle and eat! More details to follow soon....Yoga, Pot Luck Lunch, Music, Shopping and more!
February 29th & March 1st, 2020 - Chair Yoga Teacher Training Weekend with Eva Montalvo, YACEP. Details to follow.
Coming soon...Yin & Restorative Yoga Teacher Training
More teacher trainings and continuing education opportunities as well as more exciting events!
STAY TUNED...
Open Heart Yoga Studio
💟
Jan 25, 2020 - 1 Year Anniversary Party! Come for Yoga, stay to mingle and eat! More details to follow soon....Yoga, Pot Luck Lunch, Music, Shopping and more!
February 29th & March 1st, 2020 - Chair Yoga Teacher Training Weekend with Eva Montalvo, YACEP. Details to follow.
Coming soon...Yin & Restorative Yoga Teacher Training
More teacher trainings and continuing education opportunities as well as more exciting events!
STAY TUNED...
Please check back frequently, and follow us on Facebook & Instagram, for ongoing details about class schedules, studio specials, and upcoming events.
FOllow us on social media
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Open Heart Yoga Studio
3435 Woolbright Road
Boynton Beach, FL 33436
561.877.8461
Located in the Publix plaza on Military Trail / Woolbright Rd
(Village Square at Golf)
www.openheartyogastudio.com
3435 Woolbright Road
Boynton Beach, FL 33436
561.877.8461
Located in the Publix plaza on Military Trail / Woolbright Rd
(Village Square at Golf)
www.openheartyogastudio.com
Open Heart Yoga Studio, Inc. is not affiliated with any "Open Heart" yoga, wellness, or fitness studio in the United States or internationally.
Established 2018.
Established 2018.
©
Open Heart Yoga Studio, Inc.