Proudly offering:
Yoga - Meditation - Pranayama -
Sound Healing - Chakra Balancing
In person and virtual classes
*Weekly group classes
*Privates and events
*Private trainings and certifications
*Monthly events
*On-Demand Yoga through Vimeo
*Weekly group classes
*Privates and events
*Private trainings and certifications
*Monthly events
*On-Demand Yoga through Vimeo
Check out my latest newsletter!
Click the logo below:
Studio Classes
Come practice with me!
I'll be teaching (sub) on the following dates at Moksha Yoga Studio:
Vinyasa - Sat 2/17 at 10AM
Vinyasa - Mon 2/26 at 6:30 PM
Vinyasa - Sat 3/2 at 10AM
Vinyasa - Mon 3/4 at 6:30PM
Join me weekly at
Moksha Yoga Studio in Wellington:
7PM Tuesday's - Meditation & Slow Flow (75 min)
6:30PM Thursday's - Vinyasa Flow (75 min)
6PM Sunday's - Restorative Candlelight Yoga (60 min)
Register for a class by clicking on the studio name above.
You can also sign up through the MindBody app.
I'll be teaching (sub) on the following dates at Moksha Yoga Studio:
Vinyasa - Sat 2/17 at 10AM
Vinyasa - Mon 2/26 at 6:30 PM
Vinyasa - Sat 3/2 at 10AM
Vinyasa - Mon 3/4 at 6:30PM
Join me weekly at
Moksha Yoga Studio in Wellington:
7PM Tuesday's - Meditation & Slow Flow (75 min)
6:30PM Thursday's - Vinyasa Flow (75 min)
6PM Sunday's - Restorative Candlelight Yoga (60 min)
Register for a class by clicking on the studio name above.
You can also sign up through the MindBody app.
Private Yoga with Jenn
Call today for private or small group:
Yoga
Guided Meditation
Sound Healing (singing bowls, tuning forks, chanting)
Yoga Nidra (Non-sleep deep rest)
Pranayama (Breathing Techniques)
Chakra Balancing
Coming soon: Ayurvedic Nutrition
Contact me directly today or click HERE for more details.
Yoga
Guided Meditation
Sound Healing (singing bowls, tuning forks, chanting)
Yoga Nidra (Non-sleep deep rest)
Pranayama (Breathing Techniques)
Chakra Balancing
Coming soon: Ayurvedic Nutrition
Contact me directly today or click HERE for more details.
Karma Yoga
with Jenn
Click HERE for over 20 free online yoga classes!
I'm so grateful for your generous and thoughtful donations.
Stay tuned for more Karma Yoga!
Schedule coming soon!
For donations, please Venmo or Zelle:
Venmo: @openheartyogastudio (last 4 digits 2424)
Zelle: info@openheartyogastudio.com
I'm so grateful for your generous and thoughtful donations.
Stay tuned for more Karma Yoga!
Schedule coming soon!
For donations, please Venmo or Zelle:
Venmo: @openheartyogastudio (last 4 digits 2424)
Zelle: info@openheartyogastudio.com
Events
Monthly Full Moon
Yoga & Healing Sounds
with Jennifer and Elizabeth Debbie
at Oceanfront Park Beach
Coming again soon, Spring 2024
Click HERE for details and schedule
Click HERE for details and schedule
Vinyasa Flow + Soundbath
at Moksha Yoga Studio
with Jenn Haas and Maria Garcia
Friday, March 1, 2024, 6:30-8:00 PM
$50 if registered by Feb 23rd, $60 after.
$50 if registered by Feb 23rd, $60 after.
Embark on a transformative journey with Maria and Jennifer in this 90-minute mindfully led vinyasa flow, combined with the soothing sounds of crystal bowls healing, and followed by a rejuvenating meditation. Experience the traditional teachings of the 5 Niyamas (self observances) skillfully threaded through the practice to connect with aspects of:
• Saucha (cleanliness)
• Santosha (contentment)
• Tapas (discipline)
• Svadhyaya (self study)
• Isvara Pranidhana (surrendering to a higher power)
Join us to embrace the power of self-discovery and the balance between strength and blissful relaxation.
Click here to register
• Saucha (cleanliness)
• Santosha (contentment)
• Tapas (discipline)
• Svadhyaya (self study)
• Isvara Pranidhana (surrendering to a higher power)
Join us to embrace the power of self-discovery and the balance between strength and blissful relaxation.
Click here to register
Inspire: Yoga, Sound Healing, Journaling & Vision Board Workshop
at Moksha Yoga Studio
with Jenn Haas and Elizabeth Debbie Aiu
Sunday, March 10, 2024, 11:00 -1:00 PM
$70 if registered before 3/3, $80 after.
$70 if registered before 3/3, $80 after.
Join Jenn Haas and Elizabeth Debbie Aiu for an inspiring morning filled with yoga, sound healing, journaling, and vision boarding to help bring your dreams alive and create your best life.
During this 2 hour event, you will first energize the senses with 30 minutes of gentle yoga movements, breath work, and mantra chanting to facilitate a clearing of the energetic pathways of your intuition. This practice will be blended with guided meditation and crystal bowl sound healing to amplify the connection to your sense of creativity and inner wisdom.
From that space of awakened insight, you’ll then journal your thoughts with guided prompts that will facilitate your creativity for a vision board rooted in intention, clarity, and purpose.
This is a fun and insightful practice that helps you discover and focus on what you truly desire.
Poster paper will be provided. Please bring a journal, a few magazines or photos, and scissors. If you have extra magazines to donate, kindly bring them as well.
Click here to register
During this 2 hour event, you will first energize the senses with 30 minutes of gentle yoga movements, breath work, and mantra chanting to facilitate a clearing of the energetic pathways of your intuition. This practice will be blended with guided meditation and crystal bowl sound healing to amplify the connection to your sense of creativity and inner wisdom.
From that space of awakened insight, you’ll then journal your thoughts with guided prompts that will facilitate your creativity for a vision board rooted in intention, clarity, and purpose.
This is a fun and insightful practice that helps you discover and focus on what you truly desire.
Poster paper will be provided. Please bring a journal, a few magazines or photos, and scissors. If you have extra magazines to donate, kindly bring them as well.
Click here to register
Practice yoga with me anytime!
I now have almost 90 yoga classes available for you to access at anytime from anywhere!
Click HERE to visit our On-Demand page hosted by Vimeo.com.
With a $20 monthly subscription to my online library through Vimeo, you can conveniently choose from a variety of levels, styles, and duration of classes, moving at your own pace from where ever you may be.
Have your yoga props available before you begin so they are easily accessible. Breathe deeply, and enjoy.
*Try a whole bunch of full length classes when you visit my Vimeo profile page HERE.
Follow my Vimeo profile to get notified when new videos are posted.
Please be safe and always listen to your body first.
*All Vimeo subscriptions are activated through the Vimeo website and monthly charges are issued by Vimeo, not Open Heart Yoga Studio. To cancel your monthly subscription, please update your billing settings in your profile on the Vimeo website, or contact Vimeo support.
Click HERE to visit our On-Demand page hosted by Vimeo.com.
With a $20 monthly subscription to my online library through Vimeo, you can conveniently choose from a variety of levels, styles, and duration of classes, moving at your own pace from where ever you may be.
Have your yoga props available before you begin so they are easily accessible. Breathe deeply, and enjoy.
*Try a whole bunch of full length classes when you visit my Vimeo profile page HERE.
Follow my Vimeo profile to get notified when new videos are posted.
Please be safe and always listen to your body first.
*All Vimeo subscriptions are activated through the Vimeo website and monthly charges are issued by Vimeo, not Open Heart Yoga Studio. To cancel your monthly subscription, please update your billing settings in your profile on the Vimeo website, or contact Vimeo support.
Trainings
A Journey into Stillness: A 40 Hour Functional and Restorative Yin Yoga Training
(Group or Private Training Available)
with Jennifer Haas
"A Journey into Stillness” is a 40 hour, 2 weekend program designed for yoga teachers and dedicated practitioners with at least 1 year of yoga experience (all levels). Prior experience in Yin or Restorative yoga is not required but an open heart and mind, and a desire to learn is.
The Training:
Unique and informative - this training combines 30 hours of philosophy, anatomy, physiology, teaching methodology, personal reflection, guided insight, and practice. The remaining 10 hours are required reading and in studio Yin or Restorative yoga practice. This program is designed to help yoga teachers and students understand the benefits of Yin and Restorative Yoga practices, and the balance these methods help to cultivate within your body, physically, energetically, mentally and emotionally.
Click HERE for more information.
The Training:
Unique and informative - this training combines 30 hours of philosophy, anatomy, physiology, teaching methodology, personal reflection, guided insight, and practice. The remaining 10 hours are required reading and in studio Yin or Restorative yoga practice. This program is designed to help yoga teachers and students understand the benefits of Yin and Restorative Yoga practices, and the balance these methods help to cultivate within your body, physically, energetically, mentally and emotionally.
Click HERE for more information.
Are you interested in organizing a private event or group class?
Contact me today, and together we'll co-create a perfect experience to fit your yoga needs.
Email: info@openheartyogastudio.com
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Open Heart Yoga Studio, Inc. is not affiliated with any "Open Heart" yoga, wellness, or fitness studio in the United States or internationally.
Established 2018.
Established 2018.
©
Open Heart Yoga Studio, Inc.